Pop
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Registered: 8th May 03
Location: Reading
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Paul - Those pics show good results, you should be pleased with that. Onwards and upwards.
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Paul_J
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Registered: 6th Jun 02
Location: London
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I'm hoping that some of you others are gonna post 30 day results...
However I wouldn't be surprised if it was just me and cosmo doing it 
I spoke to my mate who i gave a dvd to, he was like 'yeh i've missed a few days here and there'...
Then I said 'What did you think of plyometrics'...
he said 'Oh i never got that far'.
Plyometrics is day 2 so basically he tried the first day and gave up
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scoob
Premium Member
Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
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you can see the change in your body, great for 30 days work
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I must admit Ive tried to stick to it as much as possible. Ive stuck to the workouts almost perfectly, missed the odd Ab Ripper and thats about it. I never did add in more cardio consistently (have done the odd extra) due to a total lack of time in the last few weeks, but hopefully I can do in Phase 2 and 3.
As for diet Ive been fairly good. Ive cut out the crap almost completely. Not had anything extremely bad to eat now for the whole time Ive been on it. Ive even managed to not drink a couple of times whilst watching the footy, although have had a few times where I have drank whilst its been on - considering I was drinking most nights before I went on this its not too bad!! Plus I modified the diet a little to add in an extra amount of carbs as wanted them in the morning and after workout.
The excess fat certainly hasnt melted off, but Ive lot a fair amount I think (going to weigh myself in a minute so will see how much). Pretty much everyone who knows me has mentioned something about looking like Ive lost weight, even though most dont know Im doing this.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Ive lost a stone exactly apparently!
Which considering I think Ive gained some bulk is good going I think, as Im not exactly a fat guy to begin with.
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DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
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You fucking hammered that fat mate and got some good size gains. Imagine how much better it would have been though if you stuck to it to a tee!
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Paul_J
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Registered: 6th Jun 02
Location: London
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quote:
Originally posted by DizzyRebel
You fucking hammered that fat mate and got some good size gains. Imagine how much better it would have been though if you stuck to it to a tee!
It's not over yet!
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Some pics....
Doesnt look much from the front really...
Obligatory arm shot...
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Marc
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Registered: 11th Aug 02
Location: York
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LOLZ. Reminds me of the adverts down the side of Hotmail!
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DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
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No noticeable size gain but you spanked the fat too cosmo!
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Chubby guy to slightly less chubby guy adverts?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by DizzyRebel
No noticeable size gain but you spanked the fat too cosmo!
Shoulders are def bigger, not sure the pics show it. Other than that I dont really notice any size gain, can easily check as got measurements from before though.
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Marc
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Registered: 11th Aug 02
Location: York
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quote:
Originally posted by DizzyRebel
No noticeable size gain but you spanked the fat too cosmo!
Hes clearly got more definition.
I'm finding the You Tube vids a little hard to believe at the moment!
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Paul_J
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Registered: 6th Jun 02
Location: London
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arms look more defined! you can see the sholder gain on the bicep shot.
also you also have lost a lot of weight around the waist.
[Edited on 11-11-2009 by Paul_J]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Marc
quote:
Originally posted by DizzyRebel
No noticeable size gain but you spanked the fat too cosmo!
Hes clearly got more definition.
I'm finding the You Tube vids a little hard to believe at the moment!
The first phase, from the pics Ive seen, hardly ever show more than some weight loss as thats what its meant to do.
Phase 2 and 3 is when you eat bigger, and the workouts are more size building.
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Paul_J
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Registered: 6th Jun 02
Location: London
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^^ exactly  gonna be fun 60 days pics are usually the  interesting ones
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Marc
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Registered: 11th Aug 02
Location: York
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Wasn't a criticism, you've definately lost a fair bit.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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No, I didnt take it as a criticism, just explaining about the 3 phases as not sure if you've read the P90X docs or seen it mentioned in hiere the specifics of the 3 phases.
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Marc
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Registered: 11th Aug 02
Location: York
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No, just scanned the thread a few times.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I am looking forward to the next phase though, had a quick scan of the vids for them and it looks a bit more intensive which will be good as I was lifting a lot more from when I first started this last lot of workouts and will be nice to mix it up a bit.
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Pop
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Registered: 8th May 03
Location: Reading
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Cosmo - They're good results for you too. You can see the weight loss but more definition in the upper body.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Thats 14lbs lost in those pics from the first, 15st 6lbs down to 14st 6lbs.
If I drop another stone or so over the next 60 days whilst adding bulk I'll be happy with that come the 90th day.
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BarnshaW
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Registered: 25th Oct 06
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looking good guys, you have lost alot of fat cosmo, looks good. roll on 60 day results
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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I've been following this quite closly as i've been thinking about starting in jan, is the work out like a hour five times a week?...
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Most of the workouts are about an hour, the yoga is 90mins.
You also have a 15min Ab Ripper after 3 of the workouts.
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