strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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quote:
Originally posted by BarnshaW
i am going to try PHD stuff next order, i been using MP for around 8 months but has no added BCAA's so going to give it a go. I must say i even tried the maximuscle stuff one month as it was on offer and if im being honest it gave very very good results, shame its so expensive.
PHD stuff is very very good in my experience of it
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Craig W
quote:
Originally posted by Cosmo
quote:
Originally posted by Pop
Cosmo - Do you mix the L-Glutamine in with your whey protein?
Yeah, just add about 10mg as CraigW was saying he has to my shake.
10g 
my bad, Ive actually been doing 10g so not sure why I said 10mg 
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Wrighty
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Registered: 28th Feb 04
Location: Howden
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is this really that good then lads?
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Paul_J
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Registered: 6th Jun 02
Location: London
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I'm awaiting cosmo's 30 day pics...
Tissues at the ready.
Reality is, my 30 day pics are going to be nothing but disapointing... especially to you guys who want size.
In reality its done what it says the phase 1 should do... i've definately shed fat, my beer belly has practically almost all gone now and my sides of my torso have definately got thinner.. it's entirely possible that i've not been gaining much muscle mass as I've been having a very lean diet.
However, this will all change as i'm about to start phase 2.
So I'm going to be having wholegrain rice with my dinner every night and upping the amount of protein I eat (I struggle to eat pure protein without a carb side, like rice)...
I'm looking forward to peanut butter too which was recommended to me by an ex p90x grad... Basically you can buy the ones without sugar, and there are a lot of good fats in there with protein. I'm going to add it to chicken to give a satay style flavour.
I'm still positive that it can work and I feel the 60 day results are definately going to be the one to watch for with me! I've noticed on vids of people similar shape / size to me, that the 30 days don't seem to notice much, but 60 -> 90 you see substaintial differences.
Either way, my fitness has increased, my body shape has changed for the better and overall I've been more positive / happy / confident.
Recommend giving p90x a crack!
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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my body is fucking killing me!
ab ripper is solid
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strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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Just done plyometrics, i'm slightly behind on the week because of work and football last night, will be doing two tomorrow though
arms and shoulder and shitty yoga
sweating like a mother fucker, actually enjoy plyo
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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quote:
Originally posted by BarnshaW
i am going to try PHD stuff next order, i been using MP for around 8 months but has no added BCAA's so going to give it a go. I must say i even tried the maximuscle stuff one month as it was on offer and if im being honest it gave very very good results, shame its so expensive.
Phd is the best thing since sliced bread, like i told u other day, the taste is awesome, and so much nicer than my protein stuff, which is still quite nice.
Adult GiftsClick here to vist us
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allza
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Registered: 14th Jun 04
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Phd is good but I think gaspari myofusion is definitely the best I've found. I did an arm and shoulder workout today and it was knackering but the ab ripper x actually had my stomach muscles cramping!
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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How are you lot getting on with it all? Benefits?
What has this got over the gym? Looking at the youtube vids paul put up at the start and theres some pretty impressive results.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Paul - Ive still no idea how dramatic my 30 day (well, will actually be 37 day) pics will be, as although I know Ive lost weight, I havent really compared my 0 day to looking in the mirror now. So will have to see.
As you said though, 0-30 is more about cutting the crap out of your diet, shedding some excess weight and preparing you for the 2nd and 3rd phase which as you say is where you notice the most changes in people going by the vids and pics knocking about.
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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quote:
Originally posted by Whittie
How are you lot getting on with it all? Benefits?
What has this got over the gym? Looking at the youtube vids paul put up at the start and theres some pretty impressive results.
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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I haven't really looked into it, but I thought it's because your doing such a variety of workouts (ie. different parts of the body) all in one, which makes it work the way it does? Correct me if I'm wrong lol.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Whittie
How are you lot getting on with it all? Benefits?
What has this got over the gym? Looking at the youtube vids paul put up at the start and theres some pretty impressive results.
Im 26 days in, repeated the 3rd week instead of going into what should of been my Phase 1 'rest' week.
Can certainly notice the difference, havent taken the next set of pics yet but think it'll be fairly visable. My shoulders/arms/chester feel bigger if that makes sense, and Im certainly lifting more than I was at the start by a long way.
Over a gym its easier (can do most of it in your house without too much hassle) and everything is set out for you right there on the DVDs so easy to follow.
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Voyto
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Registered: 9th Feb 03
Location: Stafford
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For all you P90Xers looking for some resistance bands.....
http://www.hotukdeals.com/item/521105/york-core-strength-kit-save-over-13
Any good for you?
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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quote:
Originally posted by Cosmo
quote:
Originally posted by Whittie
How are you lot getting on with it all? Benefits?
What has this got over the gym? Looking at the youtube vids paul put up at the start and theres some pretty impressive results.
Im 26 days in, repeated the 3rd week instead of going into what should of been my Phase 1 'rest' week.
Can certainly notice the difference, havent taken the next set of pics yet but think it'll be fairly visable. My shoulders/arms/chester feel bigger if that makes sense, and Im certainly lifting more than I was at the start by a long way.
Over a gym its easier (can do most of it in your house without too much hassle) and everything is set out for you right there on the DVDs so easy to follow.
Fair play! I've got the dvd etc, and printed out the work sheets Just not got round to looking at them yet.
Is it literally something you do infront of the TV? Would gym & p90x be ott? 
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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If you can do p90x workouts fully putting everything in to them and still manage to go the gym and workout properly then fair play to you - you'll probably reconsider after doing some of the days though
Dont forget, your muscles need time to repair themselves.
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Also, overtraining is worse than under training!
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Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
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I know it was mentioned earlier in the thread but can one of you guys burn me the dvds for my mate please? Will obviously cover the costs of dvds and p&p, as he was gonna buy them
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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Got my DVD through today, cheers dan! Hopefully be able to pick up equipment next week and start.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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I've been talking to my sisters boyfriend about this today, let have him have a look at this thread and the clips on youtube etc... and he's wanting a cd, any chance Paul?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Depends which sister.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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The one you've not tried raping yet.
Edit: silly comment above, you've only vented an interest in one.
[Edited on 07-11-2009 by J da Silva]
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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i can still do dvd's u2u if your wanting.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by J da Silva
The one you've not tried raping yet.
Edit: silly comment above, you've only vented an interest in one.
[Edited on 07-11-2009 by J da Silva]
And Ive not tried to rape her yet.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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How long till 30days pics cosmo, im excited to see
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