carl123uk
Member
Registered: 24th Oct 05
Location: Nuneaton
User status: Offline
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yea thats what i needed to see. thanks for your help on all this
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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Getting myself all set-up ready to start week 1 again this week, did my trial week and i am now ready to push it all the way to see if i get some good results
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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Worried about my recovery shake doing more harm than good also atm, 65grams of carbs, all sugars
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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That is a lot of carbs, in fact its more than phase 1 suggests you should have in a day! 
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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The p90x recovery drink has over 40grams in, but mine has 50percent more.
I bought it because it was the closest i could find to the p90x stuff, the site selling it was showing 48grams carbs
But i'm sure the tub says 65
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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Ahhh the tub says 60 grams per 100g serving, i use 80g servings which is 48 grams carbs, so not far off what the p90x stuff is
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I will be having 20g of maltodextrin/dextrose mix as of tomorrow post workout. Might have to up it to 40, depending on how i find it.
Rest of day i try keep carbs low as possible, but still have some with most meals
Adult GiftsClick here to vist us
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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---------------------------------
EARLY SHIFT FOOD TIMETABLE.
WORK 6:30AM-2:30PM.
---------------------------------
BREAKFAST.
8:45AM -
Cereal
Protein shake (2 scoops)
Multivitamin
Omega3 tablets
SNACK.
11:30AM -
fruit/nuts/bit of cheese
or tuna
LUNCH.
1:30PM -
Meat
Salad
SNACK.
4:30PM -
fruit/nuts/bit of cheese
WORKOUT.
6:00PM
POST WORKOUT DRINK.
7:30PM
Protein shake (2 scoops)
DINNER.
8:00PM -
Meat
Vegtables
----------------------------------
NIGHT SHIFT FOOD TIMETABLE.
WORK 10:30PM-6:30AM.
----------------------------------
BREAKFAST.
3:00PM -
Cereal
Protein Shake (2 scoops)
Multivitamin
Omega3 tablets
SNACK.
5:30PM -
fruit/nuts/bit of cheese
or tuna
WORKOUT.
7:00PM
POST WORKOUT DRINK.
8:00PM
Protein shake (2 scoops)
LUNCH.
9:00PM -
Meat
Salad
SNACK.
12:30AM -
fruit/nuts/bit of cheese
DINNER.
2:30AM -
Meat
Vegetables
----------------------------------
LATE SHIFT FOOD TIMETABLE.
WORK 2:30PM-10:30PM.
----------------------------------
BREAKFAST.
8:00AM -
Cereal
Protein Shake (2 scoops)
Multivitamin
Omega3 tablets
SNACK.
10:00AM -
fruit/nuts/bit of cheese
or tuna
WORKOUT.
11:30AM
POST WORKOUT DRINK.
12:30PM
Protein shake (2 scoops)
LUNCH.
1:15PM -
Meat
Salad
SNACK
4:30PM -
fruit/nuts/bit of cheese
DINNER.
6:30PM -
Meat
Vegetables
just finished my food timetable. bloody hard work basing the routines around 3 shifts :( change shift every week too. if anyone has any comments or critiscism please do say something. :D
oh and i took some of your bits cosmo, sorry!!
[Edited on 02-11-2009 by Ben G]
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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Right, technically I'm starting week 4 (recovery week) ... I've not got the gains I wanted so far
But I've not been that dedicated, drinking a lot and occasionally eating junk.
I've got a fairly clear schedule for a while, so looking forward to ending this phase and starting phase 2 and seeing what results I can get with that.
Doubt I'll post any pics at day 30 as there's nothing much to see
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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mine starts today, need to modify my pull up bar to fix it to a wall instead of a door way. do you think that will be ok?
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Ben, no worries, I posted mine up hoping it would make it easy for others!
BTW - try to add some carbs in after your workout, I have a banana (large) which is about 30g of carbs.
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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Just finished day 1, i swear chest and back is the only one that makes me feel disorientated and sick.
Full steam ahead now, an hours rest then a game of football
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by strick206
Just finished day 1, i swear chest and back is the only one that makes me feel disorientated and sick.
Aye, if you really put everything in to it then it fucks you up, has done every time I have done it. Off out in 15mins to do my week 3.1 Chest and Back 
Already not looking forward to tomorrow
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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half way through back and chest
haaaaaaaard
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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i cant do pull ups at all
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by IvIarkgraham
i cant do pull ups at all
Get a chair and use that, once you've done the first phase you'll soon be able to do some. No need to try and bust 20 (or even 1!) proper one out just yet!
Day 15.1 just finished - feel sick. Done more pull/push ups than last week, and close to double what I did the first week
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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just finished
tried with a chair but its on wheels so didnt work
gonna get a stool i think
going for a run now 
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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wheels on the chair!
You've done Chest and Bakc, and the Ab Ripper, and can still go for a run? 
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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no one warnded me about ab ripper after it
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Yeah man, read the planner 
Ab ripper comes on automatically after day 1, 3 and 5.
If you can still run after the first time of doing those 3 then thats epic
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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i couldnt do many reps on anything
i did extra weights instead of pull ups in the end
20 minute run
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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what weights and reps were people using for lawn mower and heavy pants?
im using 10kg on each dumbell and about 15 reps?
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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just do what suits you,
i havent done ab ripper today, will do it tomorrow before plyometrics
football was hard work, hope i ache tomorrow
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by IvIarkgraham
what weights and reps were people using for lawn mower and heavy pants?
im using 10kg on each dumbell and about 15 reps?
I did 10 reps at 21kg on Lawnmowers today, and 10 reps at 20kg for Heavy Pants.
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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20kg on each bell?
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