p90x - UPDATED - Getting ready to start round 2 - ish. p97 - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

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Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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2nd Nov 09 at 20:02

quote:
Originally posted by IvIarkgraham
20kg on each bell?

Yeah.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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2nd Nov 09 at 20:02

I actually did 21kg (mas my dumbbells do) for the second round on Lawnmowers but maxed out at 8.

Paul_J

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Registered: 6th Jun 02
Location: London
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2nd Nov 09 at 20:55

quote:
Originally posted by IvIarkgraham
i cant do pull ups at all

I couldn't mate. a tip is to, hop yourself up - (so jump up to the top while pulling upwards... ) then slowly lower yourself back down.

IvIarkgraham

Premium Member

Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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2nd Nov 09 at 21:32

im gonna put them up a bit next time

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

2nd Nov 09 at 21:34

TBH its taken me a bit to find the right weights, Ive tried some and managed something like 14 so marked it on the sheet to up it the next time, etc.

ashleh

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Registered: 23rd Dec 08
Location: Nottingham
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3rd Nov 09 at 10:08

Would anyone be able to burn us a disc and post? I'll cover the costs of the DVD and posting.

IvIarkgraham

Premium Member

Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline

3rd Nov 09 at 19:30

got up late coz my phone died so only got time to do 30mins of plyo x

muscles are a bit sore from yesterday

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

3rd Nov 09 at 20:03

ashleh - Dan is distributing copies now i believe.

I'm doing Core Synergistics today

- finally doing something new!

Cosmo you better watch out, as you've almost done 6 weeks of the same shit now... which is not recommended.

carl123uk

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Registered: 24th Oct 05
Location: Nuneaton
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3rd Nov 09 at 20:07

wheres the cheapest place to get no-xplode online cosmo?

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

3rd Nov 09 at 22:00

Cosmo - Do you mix the L-Glutamine in with your whey protein?

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

3rd Nov 09 at 22:04

quote:
Originally posted by Paul_J
Cosmo you better watch out, as you've almost done 6 weeks of the same shit now... which is not recommended.

They have said you can add two week on to a phase without a problem. Im only adding 1 on really as the first week (test week) was no where near right with regards to diet or supplements).

Some people on the beachbody forums have added many weeks to the first phase and seen weight loss and muscle gain week on week so Im not sure how bad it really is - Im only adding this one week anyway.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

3rd Nov 09 at 22:05

quote:
Originally posted by Pop
Cosmo - Do you mix the L-Glutamine in with your whey protein?

Yeah, just add about 10mg as CraigW was saying he has to my shake.

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

3rd Nov 09 at 22:06

Core Synergistics is brilliant

don't think i'll ever bother with yoga again and do this instead!

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

3rd Nov 09 at 22:07

quote:
Originally posted by carl123uk
wheres the cheapest place to get no-xplode online cosmo?

I bought from Holland and Barrett, I didnt realise at the time that it was both ridiculously priced and only in the worse flavour (lemonade).

It was £55 and going off google you can get it for around £33 and al the varous flavours (fruit punch and blueberry I have read are highly recommended).

Paul_J

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Registered: 6th Jun 02
Location: London
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3rd Nov 09 at 22:08

what does it do cosmo?

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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3rd Nov 09 at 22:15

It was that Josh's blog that I read it on, then saw it was recommended elsewhere. It 'pumps' you up, contains the likes of caffine so is meant to help you push past your best and 'bring it'.

Ive no idea if it works, but I can def feel it when I take it and IMO think it helps - even if its only a mental thing!!

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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3rd Nov 09 at 22:17

Can I just add, My Protein Instant Milk Casein Protein Powder is fucking rank.

I bought some to have at night as its slow absorption with it being casein, however it does not mix in at all and drinking it was like drinking a glass of water with sand in it. Fucking minging.

Pop

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Registered: 8th May 03
Location: Reading
User status: Offline

3rd Nov 09 at 22:37

I'm avaoiding any fake milk powders like the plague.

Cosmo - Thanks for the reply before

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

3rd Nov 09 at 22:43

Im glad it only cost me £12 as i dont think I can drink anymore of it

Pop

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Registered: 8th May 03
Location: Reading
User status: Offline

3rd Nov 09 at 22:48

I struggle with normal milk

BarnshaW

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Registered: 25th Oct 06
User status: Offline

3rd Nov 09 at 22:53

quote:
Originally posted by Cosmo
Can I just add, My Protein Instant Milk Casein Protein Powder is fucking rank.

I bought some to have at night as its slow absorption with it being casein, however it does not mix in at all and drinking it was like drinking a glass of water with sand in it. Fucking minging.

i tried it one month, i was using MP strawberry whey and thought i would try the milk casein as it had lower fat, it was the worst thing ever, it dont mix as you say and has the most god awful taste and it cost more then normal whey

NOT a fan.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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3rd Nov 09 at 22:55

No, fucking minging. I can still taste it now in my throat and its been an hour and had about 3 pints of water since

BarnshaW

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Registered: 25th Oct 06
User status: Offline

3rd Nov 09 at 22:59

i am going to try PHD stuff next order, i been using MP for around 8 months but has no added BCAA's so going to give it a go. I must say i even tried the maximuscle stuff one month as it was on offer and if im being honest it gave very very good results, shame its so expensive.

jaffa

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Registered: 27th Mar 00
Location: Stoke-on-Trent
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3rd Nov 09 at 22:59

Use a hand blender to mix the mp casein. works a treat

[Edited on 03-11-2009 by jaffa]

Craig W

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Registered: 31st Oct 00
User status: Offline

3rd Nov 09 at 23:31

quote:
Originally posted by Cosmo

quote:
Originally posted by Pop
Cosmo - Do you mix the L-Glutamine in with your whey protein?

Yeah, just add about 10mg as CraigW was saying he has to my shake.

10g

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