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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
Adge
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Registered: 28th Aug 04
Location: Lancashire
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11th Nov 09 at 20:59   View User's Profile U2U Member Reply With Quote

cud any1 get em download link for ab ripper
?
Cosmo
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11th Nov 09 at 21:01   View User's Profile U2U Member Reply With Quote

Its on Youtube I think.
Tom G
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11th Nov 09 at 21:35   View User's Profile U2U Member Reply With Quote

5 days a week?
Paul_J
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11th Nov 09 at 21:40   View User's Profile U2U Member Reply With Quote

6
Cosmo
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11th Nov 09 at 21:48   View User's Profile U2U Member Reply With Quote

7 if you do x-stretch.
Paul_J
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11th Nov 09 at 21:50   View User's Profile U2U Member Reply With Quote

which i dont
Cosmo
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11th Nov 09 at 21:55   View User's Profile U2U Member Reply With Quote

Neither do I.

Did it once, but I normally shift my 'rest' day from a Sun to a Sat as dont normally have the time on a Sat for a workout.
Adge
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11th Nov 09 at 23:03   View User's Profile U2U Member Reply With Quote

well just dun this
http://www.youtube.com/watch?v=J_2b-TejrFs&feature=related

impressed enuff to add it into my weekly routine, maybe Twice a week for now!

only problem,a lot of the excises required supleness, especally the stright leg actions which i havent had since in my teens haha
so i had slightly bend legs on sum excises.
can defo feel it tho!
Paul_J
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11th Nov 09 at 23:06   View User's Profile U2U Member Reply With Quote

yea I often have bent legs Adge

Although I can now keep up with them throughout all, I dont even have to walk up my legs any more... just go straight for the toe.

It's good, it's 3 times a week on standard p90x... Core synergistic does some similar things that work more of the core muscles... worth checking that out. Also there is a ab ripper x PLUS - which is more intense.

p90x overall is a good well rounded routine... I've learnt a lot of things, that I could do without having to watch the vid... when I eventually finish I'll probably just do a mini set of some of the mto keep in shape.
Adge
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11th Nov 09 at 23:13   View User's Profile U2U Member Reply With Quote

i will check the core synergisitic tomorra! i still prefer going the gym than p90x bt good for people who want to train at home
Dom
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12th Nov 09 at 02:06   View User's Profile U2U Member Reply With Quote

Been keeping an eye on this thread waiting for outcomes before i ploughed into it as, like Marc, i was a skeptical by the Youtube vids. But it's looking pretty damn good, seems like you lot have dropped a fair amount of blubba and have gained good amounts of muscle. Atleast with the Clown being of similar build, albeit 8lbs lighter, i know what my outcome should roughly be.

By the way, what's the plan once the 90 days are up? Are you lot planning to carry on the P90x or move to a more relaxed workout?
Paul_J
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12th Nov 09 at 03:08   View User's Profile U2U Member Reply With Quote

I plan on tailoring my own work out roughly 3 days a week, with a day inbetween to sustain it a bit...

but aiming for another hard effort on the run up to the summer (note my first p90x will finish just after new year)...

Jenko_Sport
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12th Nov 09 at 06:56   View User's Profile U2U Member Reply With Quote

Nice to see more realistic definition and weight loss in this.

Definately going to give it a go, being at uni i can spare an hour a day lol
Dan
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12th Nov 09 at 09:01   View Garage View User's Profile U2U Member Reply With Quote

Good work cosmo, agree with dizzy, no real gain in mass, but defo big big fat loss! Which is what your after for them 30days isnt it. So BIG well done!




Adult GiftsClick here to vist us
Cosmo
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12th Nov 09 at 10:10   View User's Profile U2U Member Reply With Quote

Dom - if you're similar to my size then you'll notice the gains over the 30 days if you stick to it. I wish Id of added in more cardio along with it (not just for extra weightless but general health) but happy enough with the results given I know I'll easily drop another stone or so over the next 8weeks. Ive also cheated somewhat with the drinking and the extra carbs in the first stage (my Phase 1 diet was near enough what Phase 2 will be).

As for whats happening after - I'll have to see how this goes. If it gets good results then I may do a secound round as many have done, or even the doubles one which is harder again. Or I may decide to keep some of the workouts and mix it up with some gym work too.
Cosmo
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12th Nov 09 at 10:11   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Dan
Good work cosmo, agree with dizzy, no real gain in mass, but defo big big fat loss! Which is what your after for them 30days isnt it. So BIG well done!




Cheers Dan, going to take some measurements tonight and see what the changes are compared to Day 0 - no way to measure my shoulders really though but they have def gained in size
Marc
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12th Nov 09 at 10:18   View User's Profile U2U Member Reply With Quote

You taking any protein supplements Cosmotron?
Cosmo
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12th Nov 09 at 10:19   View User's Profile U2U Member Reply With Quote

Have a shake with breakfast and one after the workout.
Marc
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12th Nov 09 at 10:21   View User's Profile U2U Member Reply With Quote

Which one you taking?

Just interested
Cosmo
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12th Nov 09 at 10:31   View User's Profile U2U Member Reply With Quote

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=565
Marc
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12th Nov 09 at 10:45   View User's Profile U2U Member Reply With Quote

Thats cheap! Whats the stats? It doesn't show you the nutritional values.

I can highly recommend the Promax I've been taking.
Marc
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12th Nov 09 at 10:56   View User's Profile U2U Member Reply With Quote

Ah just seen, only 18g per serving
Cosmo
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12th Nov 09 at 11:16   View User's Profile U2U Member Reply With Quote

I have 2 scoops per serving.
Marc
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12th Nov 09 at 11:18   View User's Profile U2U Member Reply With Quote

Ah so you're doubling up.
Cosmo
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12th Nov 09 at 11:19   View User's Profile U2U Member Reply With Quote

Basically yeah.

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