ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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quote:
Originally posted by Cosmo
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=565
I have a tub of Maximuscle Cyclone, will that be alright in terms of the shakes?
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Marc
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Registered: 11th Aug 02
Location: York
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Are you asking if Cyclone is going to be ok for your workout?
If so then yes.
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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Cheers  .
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DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
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Maximuscle stuff is terrible, its the most expensive and produced by nestle - more sugar and shit than protein in it lol.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Phd is absolutly awesome! Its by far the best tasting shake ive tried! And tbh, its not that bad a price, about 33 quid for 2.25kg!!
Adult GiftsClick here to vist us
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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quote:
Originally posted by DizzyRebel
Maximuscle stuff is terrible, its the most expensive and produced by nestle - more sugar and shit than protein in it lol.
I have a tub of it lyin around, might as well use it before I go onto anything else?
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DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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If its there use it, but dont mix it with milk as the servings are already calorie heavy without the milk.
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Ben G
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Registered: 12th Jan 07
Location: Essex
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paul, you're arms look a lot bigger.
my biceps are a little bigger than yours are now, but i do weigh 12 st 7lb's.
not really fat, dunno where the weight is 
i haven't done much recently due to injuring my back playing football and also have a bad cold, so i feel like crap 
seems like a good weight loss though for one months home training.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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I still can't do anything physical, or I would have given this a shot, my mate has got a dvd on it's way and he's going to have a right good go and I'll keep my eye on his progress.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by J da Silva
my mate has got a dvd on it's way and he's going to have a right good go and I'll keep my eye on his progress.
stand behind him poking him with a stick making sure he is doing it right.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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I'll be there shouting at him, making him cry like a baby and bleed from his ears...
Then he'll just stand up and kick my bad knee and all will be jovial. Ya hahaha
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Pop
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Registered: 8th May 03
Location: Reading
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Ok I got the nutrition guide printed off today and I've started to go through it, god it's hard work You have to "bring it" just to figure out what you need to eat.
This thread has got pretty long now and some of the useful info is well lost somewhere and I'm not up for going through all the pages again. Hopefully some people can help.
How many fish oil tablets do people take per day?
Does anyone use a recovery drink? If so, when and which one?
I'm sure I'll have a few more questions along the way. I know I need to head to the supermarket to get the nutritional values from a lot of foods 
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Paul_J
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Registered: 6th Jun 02
Location: London
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i dont take any fish oils...
I only drink protein drink (whey protein from myprotein)
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I have 3 1000mg tablets a day.
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Pop
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Registered: 8th May 03
Location: Reading
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Thanks for the quick responses.
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Paul_J
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Registered: 6th Jun 02
Location: London
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I'm finding i'm losing a lot of fat and gaining muscle in loads of places on my body. Like I'll accidently grab a bit of my body (for example scratching my upper back) and there's nothing soft, i just feel hard muscle
Looking forward to the results after 90 days... at this rate I will be in bloody good shape.
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Pop
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Registered: 8th May 03
Location: Reading
User status: Offline
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Bear with me here because I may be missing something and being stupid. I have figured out my nutrition level from their equation and I am a level 1. This basically equated to me needing a daily calorie intake of 1800 calories.
Now this is where I'm confused! I have added up all the average calories for the suggested portions for phase 1 and they come to 1510 calories.
Is there a clean way of upping my calorie intake by 300 calories?
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Paul_J
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Registered: 6th Jun 02
Location: London
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peanuts?
cottage cream?
peanut butter?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Cottage cheese is good, as is throwing some more meat in there.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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just up meal sizes, 300 cals isnt much to get over the course of a day
Adult GiftsClick here to vist us
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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There's no way I'm gonna be able to stick to the food they're suggesting, I don't really have a choice when I'm out because I'm either on a lunch break at uni, or a lunch break at work =/ Is there any possible way I can just eat sandwiches everyday for lunch and it work?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Not really, bread isnt really on this in the first phase.
Its not hard to take something made up, or to have a salad, or anything like that.
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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I figured salads would be an option, anything else? Don't fancy a salad everyday. I wanna try and sort a day by day diet before I start the program. I'm so used to eating what I want, when I want so if I have a plan it'll be easier for me to follow.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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tbh for the first phase you're really limited to salad or veg plus meat.
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ashleh
Member
Registered: 23rd Dec 08
Location: Nottingham
User status: Offline
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lmao gutted, I'm only just under 10 stone as it is. I'll see what I can come up with, post it here and you can criticise or w/e.
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