p90x - UPDATED - Getting ready to start round 2 - ish. p97 - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

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Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 13:58

Just been taking a look at todays workout - Back and Biceps. Some interesting pull ups to do on this which I think are going to kill me

My arms are still feeling it from Chest, Shoulders and Tri on Monday

Marc

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Registered: 11th Aug 02
Location: York
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18th Nov 09 at 14:12

Big baby.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 14:14

I didnt say I wasnt pressing on with the pain

TBH my ankles are fucked after playing football last night, but not complaining.

Well, I am now obviously, but I wasnt. much.

Marc

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Registered: 11th Aug 02
Location: York
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18th Nov 09 at 14:19

I used to struggle with my ankles playing football.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 14:21

tbh I never used to have a problem, but I havent played anything more than a little kick about for a few years now, so they havent taken a bit of a kicking for a while. They'll be used to it again in a few weeks.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 15:49

OK, not sure if this is good or bad, but decided to throw in an extra scoop of No Xplode (4 scoops) due to me still feeling it from Monday, and after 10 mins it now feels as it my teeth are shaking in my gums

DizzyRebel

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Registered: 2nd Jan 09
Location: Lincoln
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18th Nov 09 at 17:31

quote:
Originally posted by Cosmo
OK, not sure if this is good or bad, but decided to throw in an extra scoop of No Xplode (4 scoops) due to me still feeling it from Monday, and after 10 mins it now feels as it my teeth are shaking in my gums

Told you to do 4 from the start you olympic level faggot... Good, isn't it

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 17:50

Not sure Id describe it as 'good'

Helped though, as didnt feel the pain much whilst doing the workout. Loving that back and bicep workout though, def my favourite one so far.

DizzyRebel

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Registered: 2nd Jan 09
Location: Lincoln
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18th Nov 09 at 18:16

Had me buzzing and ripping through workouts, helps reduce fatigue so i can up intensity to the max!!!!

Back is my favourite day too, second to legs, then chest, then shoulders... god i hate shoulder training lol.

Dan

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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline

18th Nov 09 at 18:42

Do you really need these pre workout boosters cosmo?

I train at 4pm this week, after working in a really heavy manual job since 6am, and i never bother, never lack energy, well, i dont think i do.

Is it really worth me investing? I just have a big protein shake prior, and a big protien/malto/dextrose shake after.

Adult GiftsClick here to vist us

Dan

Premium Member

Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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18th Nov 09 at 18:43

also, back is my fave day by miles, i love the deadlift lol. Agree with the shoulders dizzy, i just trained them, and they kill me

Adult GiftsClick here to vist us

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 18:44

quote:
Originally posted by Dan
Do you really need these pre workout boosters cosmo?

No idea mate tbh. I can def feel like I can do more when Ive had it though, if thats just a mental thing over it actually doing something I have no idea.

Dan

Premium Member

Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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18th Nov 09 at 18:46

Yea, thats the thing, i dont wanna spend my cash on something, thats not really gonna make no diffo.

Adult GiftsClick here to vist us

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 18:48

Ive read plenty of posts by people who swear by it, and wouldnt work out not taking it or something like it, hence why I bought some.

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

18th Nov 09 at 19:55

I'm gonna get some of this no xplode stuff i think, use it for my final phase... I feel shattered after work as it is.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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18th Nov 09 at 19:56

Have a look at that thread Craig posted the other day, said that stuff was way better than No Xplode. Im nearing the end of my tub of that so going to buy some of it.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Nov 09 at 19:56

This

http://www.corsasport.co.uk/board/viewthread.php?tid=528002

J da Silva

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Registered: 10th Apr 03
Location: The FACTory
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19th Nov 09 at 23:14

You need more sleep Paul by the sounds, don't ruin your first 30 days, your transition has really surprised me.

Wrighty

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Registered: 28th Feb 04
Location: Howden
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20th Nov 09 at 00:15

looks like youve gota be proper commited to this do complete it.

did everyone get bands/pull up bars/push up bars to do this? if so what sort of bands do you go for?

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

20th Nov 09 at 00:27

quote:
Originally posted by J da Silva
You need more sleep Paul by the sounds, don't ruin your first 30 days, your transition has really surprised me.

Yeah I need to sort myself out... completely fallen off the wagon last 2 weeks... work / life has got in the way big style...

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

22nd Nov 09 at 19:49

Ok I've noticed a slight issue. In the nutrition guide it's missing a few pages, from what I can work out it's pages 83-88.

Now here's the issue. Somewhere in those missing pages is the Phase 3 "Portion Chart" which tells you how many portions of protein, fat, fruit etc that you need.

Does anyone else have the info?

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

22nd Nov 09 at 19:53

2 mins and will post it

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
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22nd Nov 09 at 19:56

oh no I wont, mine is missing it too.

I think Paul posted a link to an online version which will have it in.

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

22nd Nov 09 at 20:04

At least it was noticed before you go to day 61. We'll wait for Paul to get online and see if he knows.

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

22nd Nov 09 at 22:06

I don't pay any attention to it

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