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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
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19th Oct 09 at 19:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
Your arms are well bigger than mine there Dizzy, by a fair amount Id say - Im a good few inches taller than you though


when? summer or present pics. ive lost an inch and a half off them... 16" down to 14.5" i feel so inadequate lol
Cosmo
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Registered: 29th Mar 01
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19th Oct 09 at 19:58   View User's Profile U2U Member Reply With Quote
The ones from you last week, they look bigger than I think mine look.

May be thats just the way I view my own arms though
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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19th Oct 09 at 19:59   View Garage View User's Profile U2U Member Reply With Quote
What size are yours cosmo? Mine are 16.5 tensed

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Cosmo
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19th Oct 09 at 20:02   View User's Profile U2U Member Reply With Quote
TBH I havent taken measurements, I shall do some in the morning when Im not so pumped form the workout.
Dan
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19th Oct 09 at 20:04   View Garage View User's Profile U2U Member Reply With Quote
I got my hands on the p90x dvds today. I like the way its all set out etc, and it looks good, but its not for me at the min.

Possibly in the new year it shall be.

I also struggle like made with my legs, suffer really bad with tight quads. So i think i might do the leg workout as some of my leg excersizes.

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DizzyRebel
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19th Oct 09 at 20:16   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
What size are yours cosmo? Mine are 16.5 tensed


Fucking hell and you ask me for advice?
Dan
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Registered: 22nd Apr 02
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19th Oct 09 at 20:19   View Garage View User's Profile U2U Member Reply With Quote
I carry fat tho

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Ben G
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19th Oct 09 at 20:28   View User's Profile U2U Member Reply With Quote
what do i need for p90x then? really need to get my arse in gear and start this.

push up bars
pull up bar
heart monitor
protein shake
protein shake bottle

what else? only the equipment, not the food.
Ben G
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19th Oct 09 at 20:35   View User's Profile U2U Member Reply With Quote
is this the pull up bar i need?

http://www.amazon.co.uk/Iron-Total-Upper-Body-Workout/dp/B002GHBRWA
Cosmo
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19th Oct 09 at 20:47   View User's Profile U2U Member Reply With Quote
Only equipment you need is push up bars (dont need them but for £15 you may as well get some), pull up bar, heart rate monitor really helps although you dont need it, and then depending on where you're doing it a mat and possibly some yoga blocks if you're not to supple like me!
Cosmo
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19th Oct 09 at 20:47   View User's Profile U2U Member Reply With Quote
Dan - pics?
Dan
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Registered: 22nd Apr 02
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19th Oct 09 at 20:51   View Garage View User's Profile U2U Member Reply With Quote
On the link on that page 30. There about 3 weeks ago.

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Cosmo
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19th Oct 09 at 20:53   View User's Profile U2U Member Reply With Quote
I presume you're xhale?

Thats some good weightloss man!
Dan
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19th Oct 09 at 20:56   View Garage View User's Profile U2U Member Reply With Quote
Yea, im xhale, thats 2 weeks between them pics. On page 1 is me at 204lb, i was 216 at start, wish i got pics from then

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Ben G
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19th Oct 09 at 21:04   View User's Profile U2U Member Reply With Quote
just bought pull up bar, push up bars and some yoga blocks (not sure what they're for but guess the instruction will say).

better go decathlon tomorrow and sort out the rest.

really hope it works though, just gotta get the diet right.
Cosmo
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19th Oct 09 at 21:06   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ben G
just bought pull up bar, push up bars and some yoga blocks (not sure what they're for but guess the instruction will say).

better go decathlon tomorrow and sort out the rest.

really hope it works though, just gotta get the diet right.


They help you with balance when you arent as flexible so cant touch your toes/floor, etc

It'll work as long as you put the time in, the diet is fairly easy once you get your head around it all.
Ben G
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19th Oct 09 at 21:11   View User's Profile U2U Member Reply With Quote
yeah it's just a lot of hard work. i do different working shifts every week for 3 weeks so will have to arrange my workouts/eating around those. that's my biggest problem.
Cosmo
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19th Oct 09 at 21:16   View User's Profile U2U Member Reply With Quote
What I do is cook up a load of chicken with various flavours (tikka, etc.) which lasts me about 3 days - I'll use that for the morning snack and then for lunch with a salad (which you can cut up days in advance and package up in portions to make it quicker/easier if you want).

So thats morning snack and lunch made up nice and easy. Breakfast is an easy meal anyway. So just leaves dinner, and I tend to have some sort of meat cooked up with veg.

Its just a case of getting your portion sizes correct so you're getting enough of everything you need.
Danny P
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19th Oct 09 at 21:16   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Paul_J

Thats kinda like I am
Cosmo
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19th Oct 09 at 21:17   View User's Profile U2U Member Reply With Quote
A woman?
Danny P
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19th Oct 09 at 21:19   View User's Profile U2U Member Reply With Quote
We cant all be natural athletes like yourself
Pop
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Registered: 8th May 03
Location: Reading
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19th Oct 09 at 21:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
My journal is found here, comparison pics from end of september are page 5,

http://www.muscletalk.co.uk/Xhale200739s-loose-some-weight-and-get-fit-journal-with-pics-m3575471-p5.aspx


That's some good weight loss in a short amount of time, well done
Paul_J
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19th Oct 09 at 21:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Danny P
quote:
Originally posted by Paul_J

Thats kinda like I am


It's alright mate, I've already gained a lot more than that...

but i do think my diet limits me, I don't eat much - and I struggle to force pure protein down me... Like I could eat a piece of chicken in a bread roll, or a piece of beef... but eating it without the bread I find it almost sickening to eat

I'm finding whole meal wraps are great for packing full of protein and eating with some lettuce, but i'm just simply not taking enough.
Cosmo
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19th Oct 09 at 21:32   View User's Profile U2U Member Reply With Quote
Get some chicken, get some tikka paste, get some natural 0% fat yoghart, mix it all up and leave overnight, take them all out and put on a tray and cook in the over for 20mins ish.

That way its really tastey meat that you can eat on its own, or with some cottage cheese or something.
BarnshaW
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Registered: 25th Oct 06
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19th Oct 09 at 21:49   View User's Profile U2U Member Reply With Quote
i literally used to not be able to eat much at all, now my body is craving food. i eat so much food in sittings now its getting costly lol. worth it though!

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