p90x - UPDATED - Getting ready to start round 2 - ish. p97 - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

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DizzyRebel

Member

Registered: 2nd Jan 09
Location: Lincoln
User status: Offline

19th Oct 09 at 23:31

I dont use them so your guess will be as good as mine mate. Id buy the medium one to start with and if its not strong enough you can buy the stiff band and the progress to medium soon after.

You really need a shaker. A whisk lol, its not a fairy cake its a PROTEINNNNNNNNNNN shake!

bubble

Member

Registered: 24th Jan 04
Location: Darwin, NT Australia.
User status: Offline

19th Oct 09 at 23:35

im a big lad but for some reason the moment i hit the weights i bulk the fook up.

this was a few years ago after 2 weeks home gyming it

[img]

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i now starting again as i had some shit to deal with recently and i always find working out takes mind off things.

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

20th Oct 09 at 08:08

Morning update, my right arm is ok but my left is in a bit of pain, i get the feeling they are going to get worse

Cosmos, you been having problem's getting cramp in the exercises, my left calf cramped pretty badly and the top of my legs on the outside

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

20th Oct 09 at 08:28

When were you getting it? I was getting it during the ab ripper but only after any upper body workout. If I had anything where it involved my legs then I dont get it.

So I put it down to them not really warming you up for it, so pause it now before starting and throw in some extra stretches to target my legs.

My arms are fine this morning, can feel Ive done a decent workout but certainly nothing like they were last week then God, but Ive woken up with a running nose so guess ive got a cold

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

20th Oct 09 at 08:34

I only got cramp right at the end of the chest and back, when you are doing the back flys or dive bombers

Then in ab ripper x i got it in my calf

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

20th Oct 09 at 09:10

I dont get it in any of the workouts, just the ab ripper. Just throw in some stretches and it'll stay away.

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

20th Oct 09 at 09:22

I have tended to have a problem in my left calf when playnig football so i'm hoping it doesnt affect me on the plyometrics tonight because i really want to do this properly

I feel my diet is pretty much spot on, so i should see good gains if i really put the effort in and bring it

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

20th Oct 09 at 10:23

wow - plyometrics could be an issue

as cosmo says, stretch a lot.

Danny P

Member

Registered: 20th Nov 02
Location: Cleckheaton, West Yorkshire
User status: Offline

20th Oct 09 at 11:22

quote:
Originally posted by Paul_J
I don't know why I decided to do this as I said I'd only post pics at 30-60-90...

but i'm 9 days in and decided to do another pic of my bicep... This is for people like you pop and danny...

quote:
Originally posted by Paul_J

day 0

day 9

bit of a difference

Fair play thats a decent gain.

As stated I cant do this programme for a couple of reasons but i'm starting down the gym tonight properly and have re-started my diet today so i'll post up some progress pics in a couple of weeks to compare how gyming compares to this.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

20th Oct 09 at 11:23

Are you going to the woman hour most gyms have Danny?

Danny P

Member

Registered: 20th Nov 02
Location: Cleckheaton, West Yorkshire
User status: Offline

20th Oct 09 at 11:27

Going by some of the birds in my gym if I did that then i'd only gain on one arm

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

20th Oct 09 at 11:28

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

20th Oct 09 at 11:31

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

20th Oct 09 at 15:23

just ordered 2 MP blender bottles, 2.5kg of myprotein impact whey protein (chocolate smooth flavour) and a large scoop thing.

hopefully that lot should last me a while.

pull up bar, push up bars and yoga blocks have been shipped out

gradually getting stuff sorted.

BarnshaW

Member

Registered: 25th Oct 06
User status: Offline

20th Oct 09 at 16:11

that MP stuff ben is awesome, tastes beautfiful with milk , 2.5kg a day should last you 6-7 weeks at 3/4 scoops a day

DizzyRebel

Member

Registered: 2nd Jan 09
Location: Lincoln
User status: Offline

20th Oct 09 at 16:37

Just so people know, if your training and eating for fat loss - you shouldnt be having protein shakes with milk.

100ml of semi skimmed milk has around 60 calories and 5g of carbs from sugar in it. And most people make their shakes with 300-400ml of milk so each shake you have is adding up to another 240 calories and 20g of carbs from sugar. 3 of those a day is enough to put a halt to fat loss...

scoob

Premium Member