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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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20th Oct 09 at 19:44   View User's Profile U2U Member Reply With Quote

Day 2 complete

Really enjoyed plyometrics








PS - FUCKED
Pop
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Registered: 8th May 03
Location: Reading
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20th Oct 09 at 19:55   View User's Profile U2U Member Reply With Quote

I remember earlier in this thread people were against using creatine even though it is recommended as part of the program.

How come people on here don't recommend it?

[Edited on 20-10-2009 by Pop]
Dan
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Registered: 22nd Apr 02
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20th Oct 09 at 19:57   View Garage View User's Profile U2U Member Reply With Quote

Its a waste of time, muscles are already saturated with it, and at this level you dont need any extra..

I think im right anyway :/


Adult GiftsClick here to vist us
Paul_J
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20th Oct 09 at 22:26   View User's Profile U2U Member Reply With Quote

feels weird thinking there's another 19 days till i do 30 day result pics... I can already notice changes...

My only concern is week 4... It's like a 'break' week... I haven't looked to see the range of exercises, but i get the impression its gonna be stretching and cardio? I hope i dont lose the gains in that week.
John
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Registered: 30th Jun 03
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20th Oct 09 at 22:42   View User's Profile U2U Member Reply With Quote

He should have stopped before the end.

He looks like a well built aids victim.
J da Silva
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Registered: 10th Apr 03
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20th Oct 09 at 22:44   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Pop
I remember earlier in this thread people were against using creatine even though it is recommended as part of the program.

How come people on here don't recommend it?

[Edited on 20-10-2009 by Pop]



Because if I was to market pig piss and tell you all constantly that it will aid recovery, you'd all be buying it.
Cosmo
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Registered: 29th Mar 01
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21st Oct 09 at 15:44   View User's Profile U2U Member Reply With Quote

Did Day 9 earlier yesterday, then sat for 90mins at the match...not a good idea! My legs didnt want to walk me back to the car. I also managed to only have one pint before the game (would normally have 4 or 5) so was being a good boy

Just having my no-explode now before going out and doing Day 10.

Also, got my new weights today, so going to use those
Cosmo
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21st Oct 09 at 16:17   View User's Profile U2U Member Reply With Quote

Memo to self: 3 scoops really does make your fingers/arms twitch
Brett
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21st Oct 09 at 17:52   View Garage View User's Profile U2U Member Reply With Quote

I did day 1 today, pretty fucked tbh. Think I've done my neck in too like a pleb. Probably bad form or somethin. Tony wouldn't be happy. At least I wasn't sick
Cosmo
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21st Oct 09 at 18:08   View User's Profile U2U Member Reply With Quote



You think Day 1 made you fucked, then you do Day 2 and realise you were being a pussy today

Just finished day 10 or whatever today is, Shoulders and Arms, with an ab ripper for good measure.

Soooo much easier with these new weights, no pissing about for a few minutes between each set getting the right weight, just a few twists and its done. Arms feel pumped but not fucked which is good.
Ben G
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21st Oct 09 at 18:24   View User's Profile U2U Member Reply With Quote

what weights do you need? i only have 2 dumbells at the moment each weighing 7.5kg.
Brett
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21st Oct 09 at 18:33   View Garage View User's Profile U2U Member Reply With Quote

Wasn't sure if I was over doing it today. I was doing 20kg per arm. He did say it should be a weight where your struggling come 7th/8th rep.
Brett
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21st Oct 09 at 18:58   View Garage View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Cosmo
You think Day 1 made you fucked, then you do Day 2 and realise you were being a pussy today

Come on, I do actually want to press play tomorrow
M4tt_Envoy
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Registered: 26th Feb 06
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21st Oct 09 at 19:01   View User's Profile U2U Member Reply With Quote

what weights are everyone using, im using 16lbs for each arm for everything but think i need more

need some cheap dumbbells which are about 12-15KGs

any one found any?
Paul_J
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21st Oct 09 at 19:47   View User's Profile U2U Member Reply With Quote


my tricep kick backs i use about 4kg per arm, my biceps its about 8 kg.
M4tt_Envoy
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21st Oct 09 at 20:50   View User's Profile U2U Member Reply With Quote

16lbs i think is just over 7KG which i use for all most all exercises, would like 10kg each arms for some of them though

Just completed day 3 (decided last week was a test week)

Feel good tonight
Adge
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Registered: 28th Aug 04
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21st Oct 09 at 20:57   View User's Profile U2U Member Reply With Quote

any1 got a link to download this, especially the ab ripper?
Paul_J
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21st Oct 09 at 21:37   View User's Profile U2U Member Reply With Quote

You can prob find ab ripper x on YouTube only 15 mins long.

Matt I can keep adding weight to my weights. The next weight up will roughly be 11kg a side for me.
strick206
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21st Oct 09 at 23:14   View User's Profile U2U Member Reply With Quote

Done day three today, by far the hardest so far imo

feels good though, aching all over though now
Cosmo
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21st Oct 09 at 23:39   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by loafofbrett
Wasn't sure if I was over doing it today. I was doing 20kg per arm. He did say it should be a weight where your struggling come 7th/8th rep.


20kg? You sure?

Are you a fuckoff beefcake already?
Cosmo
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21st Oct 09 at 23:42   View User's Profile U2U Member Reply With Quote

Just to give some idea on my weights...one the chest and back day I was doing 9.5kg for everything, this was the max weight I had (my Bowflex ones came this morning). Tonight on Shoulders and Arms the heaviest I have gone up to was 12kg, although I've marked most as needing a heavier weight next week as I was getting to 10/11 before failing rather than around 7/8.
Cosmo
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21st Oct 09 at 23:43   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Paul_J

my tricep kick backs i use about 4kg per arm, my biceps its about 8 kg.


I fucking hate them, did 8kg per arm first time round, then 9kg on the next time round. Have a + mark on my sheet so will try 10kg next week.
Brett
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22nd Oct 09 at 08:52   View Garage View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Cosmo
quote:
Originally posted by loafofbrett
Wasn't sure if I was over doing it today. I was doing 20kg per arm. He did say it should be a weight where your struggling come 7th/8th rep.


20kg? You sure?

Are you a fuckoff beefcake already?

That was for the exercise on day 1, maybe it'll be different on the other days? I did used to do weights not so long ago but stopped being assed. I'm not massive but I'm not skinny either, I probs already look how a lot of the people on the vids look after 90 days anyway so I've got high hopes for this program tbh.

You're obviously not bringing it
Cosmo
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22nd Oct 09 at 09:30   View User's Profile U2U Member Reply With Quote

I consider myself to be fairly strong, but I know on the first day the sets that need weights (heavy pants, lawnmowers and back flys) that I couldnt do more than a few at 20kg, certainly not 8 reps, and Id be amazed if I could do any on back flys.
strick206
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22nd Oct 09 at 09:57   View User's Profile U2U Member Reply With Quote

Fucking hell my left leg is aching today from the plyometrics 2 days ago, what is it tonight

That's going to be interesting, need to stick at it though, feels good

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