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Author Gym / holiday day??
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
4th Jun 14 at 12:08   View User's Profile U2U Member Reply With Quote
I think we need a photo of your bicep.
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
4th Jun 14 at 12:09   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ben G
Mcwillster is pretty fucking hench iirc. I'd go with what he's saying.


Thanks mate. Means alot. I am pretty buff..
Jason x
Premium Member

Registered: 19th Apr 13
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4th Jun 14 at 12:13   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by McWillster
I think we need a photo of your bicep.


What my bicep looks like is not relevant to protein needs m8.
Jason x
Premium Member

Registered: 19th Apr 13
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4th Jun 14 at 12:14   View Garage View User's Profile U2U Member Reply With Quote
You can Post of Piccy of yours if you want though no homo
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
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4th Jun 14 at 12:17   View User's Profile U2U Member Reply With Quote
It is if you are saying "you only need this amount of protein to get big"

Lets see how big you've gotten from eating your moderate amount of protein then...

Quote all the research you like, for your average, everyday bloke with normal human like genetics, it takes a substantial amount of protein daily to pack on decent size.

So can you please take your mis-informed waffle of zyzz speak else wear phaggot?

Zyzz always said, 'Don't be a hard kunt!! Be a sick KUNT!!!
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
4th Jun 14 at 12:18   View User's Profile U2U Member Reply With Quote
Feel dirty even writing that last bit..
flybikeslee
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Registered: 2nd Jan 07
Location: Liverpool
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4th Jun 14 at 12:19   View User's Profile U2U Member Reply With Quote
Jason x
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Registered: 19th Apr 13
User status: Offline
4th Jun 14 at 12:25   View Garage View User's Profile U2U Member Reply With Quote
Jason x
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Registered: 19th Apr 13
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4th Jun 14 at 12:25   View Garage View User's Profile U2U Member Reply With Quote
No homo
sc0ott
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Registered: 16th Feb 09
User status: Offline
4th Jun 14 at 12:40   View User's Profile U2U Member Reply With Quote
How much cycles you done
Brett
Premium Member

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Registered: 16th Dec 02
Location: Manchester
User status: Offline
4th Jun 14 at 12:42   View Garage View User's Profile U2U Member Reply With Quote
Great thread
taylorboosh
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Registered: 3rd Apr 07
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4th Jun 14 at 13:07   View User's Profile U2U Member Reply With Quote
Can anyone work out what position that photo is taken in
Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
4th Jun 14 at 13:11   View Garage View User's Profile U2U Member Reply With Quote
Lift right arm up
Hit bicep shot
Get iphone in left hand
Lean over with left hand and take photo with front facing camera.
Kieran
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Registered: 12th Sep 08
Location: Kent
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4th Jun 14 at 13:17   View Garage View User's Profile U2U Member Reply With Quote
I'm 5,6 and 201lbs 10% so that why I eat so much if I don't I don't gain I just lose or maintain. It's all bull shit about to much protein is gonna run right through and do and do nothing. You need protein, high carbs, good fats and calories to grow.

People wonder why it takes years to gain muscle is because there diet and knowledge is shit

[Edited on 04-06-2014 by Kieran]
Jason x
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Registered: 19th Apr 13
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4th Jun 14 at 13:26   View Garage View User's Profile U2U Member Reply With Quote
http://youtube.com/watch?v=alxXqErsEWs
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
4th Jun 14 at 13:34   View User's Profile U2U Member Reply With Quote
This is amazing!

I'll admit you've got a pretty decent peak on your bicep but im going to guess you're round about 75kg?

Try adding decent mass month in month out when you get up to about 100kg+ and you will find that you WILL need more of everything.

Alot of moderate calorie/ protein intakes are all fair and well for those just starting out but to really notice some real gains in size and strength then you need more. Fact.
MoesTavern
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Registered: 19th Jul 07
User status: Offline
4th Jun 14 at 18:42   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by McWillster
This is amazing!

I'll admit you've got a pretty decent peak on your bicep but im going to guess you're round about 75kg?

Try adding decent mass month in month out when you get up to about 100kg+ and you will find that you WILL need more of everything.

Alot of moderate calorie/ protein intakes are all fair and well for those just starting out but to really notice some real gains in size and strength then you need more. Fact.


It's certainly not a 'fact' that ultra high protein is needed for gaining muscle beyond a certain threshold, even if you're on gear as Kieran appears to be. Would you care to provide any evidence of this?

http://www.youtube.com/watch?v=m395TAGvxg8
John
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Registered: 30th Jun 03
User status: Offline
4th Jun 14 at 18:54   View User's Profile U2U Member Reply With Quote
Is it classed as good in body building circles to have a bicep that looks like that?

Looks like a tumour.
Brett
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Registered: 16th Dec 02
Location: Manchester
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4th Jun 14 at 19:22   View Garage View User's Profile U2U Member Reply With Quote
fpmsl
GB123
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Registered: 21st Nov 11
Location: Kent
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4th Jun 14 at 19:35   View Garage View User's Profile U2U Member Reply With Quote
Why have you written on your forearm with a biro?
Russ
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Registered: 14th Mar 04
Location: Armchair
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4th Jun 14 at 19:36   View User's Profile U2U Member Reply With Quote
Jason is 5'5. Garauteed
scoob
Premium Member

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Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
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4th Jun 14 at 19:38   View Garage View User's Profile U2U Member Reply With Quote
Perma bulk motherfuckers
Jason x
Premium Member

Registered: 19th Apr 13
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4th Jun 14 at 20:12   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by GB123
Why have you written on your forearm with a biro?


To remind me I've taken my multi
Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
4th Jun 14 at 20:12   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
Jason is 5'5. Garauteed


Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
4th Jun 14 at 20:13   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MoesTavern
quote:
Originally posted by McWillster
This is amazing!

I'll admit you've got a pretty decent peak on your bicep but im going to guess you're round about 75kg?

Try adding decent mass month in month out when you get up to about 100kg+ and you will find that you WILL need more of everything.

Alot of moderate calorie/ protein intakes are all fair and well for those just starting out but to really notice some real gains in size and strength then you need more. Fact.


It's certainly not a 'fact' that ultra high protein is needed for gaining muscle beyond a certain threshold, even if you're on gear as Kieran appears to be. Would you care to provide any evidence of this?

http://www.youtube.com/watch?v=m395TAGvxg8


Thanks.
Inb4 blaha looks bad so his advice must be bad

[Edited on 04-06-2014 by Jason x]

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