taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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quote:
Originally posted by Kieran
quote:
Originally posted by Ben G
It's 2 weeks. You're not going to lose all that hard work in that time.
I had 2 weeks holiday and lost 1.5 stone. I got it all back 2 weeks later but still it's shit
Well im actually trying to lose/continue losing weight for a bit - whilst building muscle
Im shit at diets and staying on it so to speak... One fat day turns into a fat week for me - 2 weeks could fuck me for months - hense id like to keep my diet as good as possible and still train (i enjoy this)
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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quote:
Originally posted by --ToM--
A good vet could bring that piece of meat back to life eughhhhhhhh can't bare red meat I have to have it cremated lol
You mean tough and tasteless surely?
Tbf i like it slightly more cooked - extra 10 secs a side
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johnny86
Premium Member
Registered: 15th Feb 10
Location: in a bus stop.
User status: Offline
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3 hours away mate
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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quote:
Originally posted by sc0ott
Youll never take them even if you did take them with you. The heat will just make you want to be lazy, drink water, suck on ice lollies and not eat.
The heat makes me eat more tbh. The amount of chicken and lamb kebabs I had in Turkey was unreal. Also burgers. Had double portions of burgers at lunch. It was 45 celcius every day, so pretty Damn hot.
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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quote:
Originally posted by Kieran
quote:
Originally posted by Ben G
It's 2 weeks. You're not going to lose all that hard work in that time.
I had 2 weeks holiday and lost 1.5 stone. I got it all back 2 weeks later but still it's shit
Juicing up bro.
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scoob
Premium Member
Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline
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Just eat like a beast on holiday
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Kieran
Premium Member
Registered: 12th Sep 08
Location: Kent
User status: Offline
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Juicing up or not. You can lose that much weight just a easy. I eat about 4-5000 cals a day and 400-500 grams of protein,I went on holiday and had at the most 2000 with not a great protein amount too. That's how it all went.
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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quote:
Originally posted by Kieran
Juicing up or not. You can lose that much weight just a easy. I eat about 4-5000 cals a day and 400-500 grams of protein,I went on holiday and had at the most 2000 with not a great protein amount too. That's how it all went.
Lmao.
Unless you weight between 400-500ibs why on earth are eating so much protein
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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quote:
Originally posted by Kieran
Juicing up or not. You can lose that much weight just a easy. I eat about 4-5000 cals a day and 400-500 grams of protein,I went on holiday and had at the most 2000 with not a great protein amount too. That's how it all went.
Must be on the shitter quite often...
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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quote:
Originally posted by Jason x
quote:
Originally posted by Kieran
Juicing up or not. You can lose that much weight just a easy. I eat about 4-5000 cals a day and 400-500 grams of protein,I went on holiday and had at the most 2000 with not a great protein amount too. That's how it all went.
Lmao.
Unless you weight between 400-500ibs why on earth are eating so much protein
i'm on 260g of protein and trying to lose weight
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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quote:
Originally posted by IvIarkgraham
quote:
Originally posted by Jason x
quote:
Originally posted by Kieran
Juicing up or not. You can lose that much weight just a easy. I eat about 4-5000 cals a day and 400-500 grams of protein,I went on holiday and had at the most 2000 with not a great protein amount too. That's how it all went.
Lmao.
Unless you weight between 400-500ibs why on earth are eating so much protein
i'm on 260g of protein and trying to lose weight
That's perfectly fine, I'm cutting on 250g of protein at the moment
You need more protein while cutting,
I'm making the assumption he's not cutting though (mentioned 5k calories) in which case eating 500g of protein is idiotic
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flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
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Eat pizza, be happy
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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Only if it fits your macros bruH
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flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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That looks nice - mega mince dumpling and chip craving at min
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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Seriously mate. You're going to turkey. All inclusive?
Turks appear to love their meat, so i'm sure you'll be fine on the protein intake/calorie count.
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AlexSXI
Member
Registered: 10th Jan 08
Location: Colchester, Essex
User status: Offline
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Eat Sausage, Mash & Beans and you won't need your supplements
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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quote:
Originally posted by Jason x
quote:
Originally posted by IvIarkgraham
quote:
Originally posted by Jason x
quote:
Originally posted by Kieran
Juicing up or not. You can lose that much weight just a easy. I eat about 4-5000 cals a day and 400-500 grams of protein,I went on holiday and had at the most 2000 with not a great protein amount too. That's how it all went.
Lmao.
Unless you weight between 400-500ibs why on earth are eating so much protein
i'm on 260g of protein and trying to lose weight
That's perfectly fine, I'm cutting on 250g of protein at the moment
You need more protein while cutting,
I'm making the assumption he's not cutting though (mentioned 5k calories) in which case eating 500g of protein is idiotic
You speak utter mince on here it's hard to read...
If you weight in the region of 190 - 210lbs which i think Kieran does then running at 300g of protein is not enough..
Fine if you want to maintain, but not to grow or 'get joocy'....
[Edited on 04-06-2014 by McWillster]
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flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
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quote:
Originally posted by AlexSXI
Eat Sausage, Mash & Beans and you won't need your supplements
dont forget the gravy
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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You don't need more than a gram of protein per pound of body weight when you are bulking actually.
Even if he was cutting from 200ibs 300g would be at the top end of his requirements, please go back to reading magazines who give out sickening bro-science to sell you supplements faggot.
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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How old are you? 19? Must know everything. I'll shut up and go back to eating "too much protein"..
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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Provide some evidence on what you saying, I don't care what you do brah enjoy your expensive carbs lul
Look up Eric Helms research on protein needs, legit research .
[Edited on 04-06-2014 by Jason x]
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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You have been sold a lie m10-3+1
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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Mcwillster is pretty fucking hench iirc. I'd go with what he's saying.
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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You just need to TEST yourself to the limit, eat clen tren hard and live a DECAdent life
[Edited on 04-06-2014 by Jason x]
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