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[quote][i]Originally posted by Jason x[/i] [quote][i]Originally posted by MoesTavern[/i] [quote][i]Originally posted by McWillster[/i] :lol: This is amazing! I'll admit you've got a pretty decent peak on your bicep but im going to guess you're round about 75kg? Try adding decent mass month in month out when you get up to about 100kg+ and you will find that you WILL need more of everything. Alot of moderate calorie/ protein intakes are all fair and well for those just starting out but to really notice some real gains in size and strength then you need more. Fact. [/quote] It's certainly not a 'fact' that ultra high protein is needed for gaining muscle beyond a certain threshold, even if you're on gear as Kieran appears to be. Would you care to provide any evidence of this? http://www.youtube.com/watch?v=m395TAGvxg8 [/quote] Thanks. Inb4 blaha looks bad so his advice must be bad [Edited on 04-06-2014 by Jason x] [/quote]
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