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Gym / holiday day??
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[quote][i]Originally posted by McWillster[/i] It is if you are saying "you only need this amount of protein to get big" Lets see how big you've gotten from eating your moderate amount of protein then... Quote all the research you like, for your average, everyday bloke with normal human like genetics, it takes a substantial amount of protein daily to pack on decent size. So can you please take your mis-informed waffle of zyzz speak else wear phaggot? Zyzz always said, 'Don't be a hard kunt!! Be a sick KUNT!!! :thumbs: [/quote]
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