Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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 u r such a penis barndoor
I seriously cannot see how will possibly be able to do the shoulder excersizes tomorrow tbh
:/
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FruitBooTeR
Member
Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
User status: Offline
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Can someone post up the routine for either chest and arms or back and shoulders as I want to see what its like compared to my gym routine.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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chest/back was 6 variations of press ups, and 6 variations of pull ups.
Done in the format of pressups for 1min, pull up for 1 min.
So a total of 12 excersises, then u start again and do the 12 again.
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ste_p23
Member
Registered: 29th Dec 08
Location: Hindley,Wigan
User status: Offline
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When does round 2 start as id like to try this and try and get into shape for summer
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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what ya mean round 2?
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ste_p23
Member
Registered: 29th Dec 08
Location: Hindley,Wigan
User status: Offline
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quote:
Originally posted by Dan
what ya mean round 2?
Sorry misread the title i failed
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I am finally able to start this properly today, Had to work millions of hours the past 3 weeks, and just havent had the time to do it.
The first day last time killed me for over a week, so im planning on taking it a bit easier for the first week, give my body chance to adapt to it
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Just finished my day 2 plyo...
Stopped after 40 mins, was exhausted, can hardly move my legs
Fuck im unfit!!
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I assume nobody else is still doing this then
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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I keep having thoughts about doing it... then i remember how hard it was
... if i move back with my parents in the future i'll definately start doing this again! I'll have more space to do it.
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ashleh
Member
Registered: 23rd Dec 08
Location: Nottingham
User status: Offline
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I've been at my gym for about a month now, can see a real difference in my forearms, biceps and shoulders atm. Probably newb gains but still a good feeling  .
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saj_123
Member
Registered: 6th Jan 09
Location: Berkshire
User status: Offline
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I am starting round 1 on 4th June.
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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Is anyone still doing this? I was planning on starting it next week but trying to decide where to sort the pull up bar
We don't have any doorways downstairs and the ones upstairs have the glass above so a little way of putting one on there
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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This has died off then?
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Seems to have. I have had to fill my garage with crap as were moving, but im slowly making space again.
I really need to get back involved in either this or proper weight training.
Im just lacking time and motivation :/
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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If You're motivated you will find time 
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Dom
Member
Registered: 13th Sep 03
User status: Offline
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Anyone (Clown and co) keep this up after their first 90days? Did you lot continue to see improvements?
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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I think I got to about 3 weeks in to my second round and was still noticing improvements - then I couldn't really fit it in to my schedule so stopped it.
Intend to restart the modified version i was doing the second time round in the next few weeks.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Im gonna restart this soon. Maybe after my holiday in 2 weeks. I just dont get anytime tomyself at the min, trying to build a business and build 2 websites is taking 23 hours a day at the min!!
I will do it again though
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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your not really working 23 hours a day are you dan?
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Right, thanks for bumping this as been meaning to update this thread.
Starting the second round proper on Monday, some slight modifications to the plan but in general its going to follow the same format - will post more up when Ive a chance to type it all down.
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jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
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Need to get back on this, ive done the first 30 days twice now, then taken the rest week a little to literally!
Used to sit in an office all day so had loads of energy when i got home, but now im on my feet for 8 hours, all i want to do when i get home is sit down!
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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i swear solid concistant training, is better than these 90day fixes.
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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quote:
Originally posted by csweatherston
i swear solid concistant training, is better than these 90day fixes.
It works because people who don't really know where to start need a routine laid out for them that takes no thought - essentially having a personal trainer. I agree that people would see better initial results with a steady 5x5 lifting program but a complete beginner would struggle doing the movements properly and wouldn't have the confidence to go heavy enough.
I agree that a long term strategy is better than a 90 magic bullet, but a lot of people are unwilling to take a complete lifestyle change and want a quick hit, which, is better than nothing I guess. Anyone who's been through it will agree that the only way to get good lasting results is hard work.
You could argue that consistency is actually a bad thing (after the initial phase) as your body gets used to the workload/movements. Muscle confusion is a contentious point, but IMO it works well.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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isnt a lot of this based on diet any way just like normally going to the gym?
if people want an easy way with the excersises there not going to make much gains if they cant follow the diet either.
surely someone starting out would benifit from a steady 3 - 4 beginners program in the gym focused around compound excersises to give them a good foundation.
not to mention this all seems a bit of a fanny on and a lot more complicated than going to the gym 4 days a week and lifting weights for 45 mins and then cardio 3 times a week.
just my thoughts though.
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