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Author Insanity work out
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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1st Jul 12 at 13:42   View Garage View User's Profile U2U Member Reply With Quote
I've never made it to week 2 let alone month 2 :/

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Russ
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Registered: 14th Mar 04
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1st Jul 12 at 14:12   View User's Profile U2U Member Reply With Quote
you've done 18 months of insanity Siberia??? pics!
Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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2nd Jul 12 at 10:32   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Siberia
ive been slacking the last 2 weeks with this... ive been doing it for a year and a half up to now...

going get into it again this week.. the month 2 MAX workouts, max interval circut and max interval plyo are great work outs.. look out for max interval sports training too from the deluxe edition.. its quite good also...

[Edited on 01-07-2012 by Siberia]


pics dude before and after?
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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2nd Jul 12 at 20:31   View User's Profile U2U Member Reply With Quote
lads if you honestly think i'm going to post half naked pictures of myself up on the net thats not going to happen.
Russ
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3rd Jul 12 at 02:36   View User's Profile U2U Member Reply With Quote
Oh
Liam-Wilko
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3rd Jul 12 at 07:26   View User's Profile U2U Member Reply With Quote
ill start it again and i will try to get to day 60 and ill take a before and after pick and see if this work out realy dose work
John
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Registered: 30th Jun 03
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3rd Jul 12 at 07:39   View User's Profile U2U Member Reply With Quote
You doing this and going to the gym?
Dan
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Registered: 22nd Apr 02
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3rd Jul 12 at 09:00   View Garage View User's Profile U2U Member Reply With Quote
The diet has always been my issue with this, but ive been out and bought all the food for the week, and have got lists of what to eat when etc, hopefully it just comes natural to eat better over time. Rather than scoffing half a kilo of sugar a day!

Although, missed day 1, due to opticians and the food shop yesterday, but im now about to smash day 2!

Hopefully i get some energy soon from eating well.

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Siberia
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3rd Jul 12 at 20:35   View User's Profile U2U Member Reply With Quote
yeah ive always struggled with the diet.. i'm good during the week but then the weekend comes.. beer and takeaway dont see them listed in the elite nutrion guide..

to do it properly you really need to make your meals for lunch and dinner 3 days ahead buts its a pig to stick to.... at one stage if i seen another chicken fillet or green beans i'd puke.
Dan
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Registered: 22nd Apr 02
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4th Jul 12 at 09:33   View Garage View User's Profile U2U Member Reply With Quote
I'm not fussed by chicken everyday. I'm mixing it up a bit and making it completely different. Worst case is cause of work im having to make up the same meals for lunch and tea. But it's no biggie.

Just done the cardio recovery. Not as intense but I wass still leaking like a sieve

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Russ
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4th Jul 12 at 15:15   View User's Profile U2U Member Reply With Quote
cook omlette the night before for your dinner
Dan
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Registered: 22nd Apr 02
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5th Jul 12 at 06:26   View Garage View User's Profile U2U Member Reply With Quote
My ankles are fucking killing me today!

Surprised how little my quads ache. Normally I ache like crazy but so far it seems ok.



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Liam-Wilko
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Registered: 6th Mar 08
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5th Jul 12 at 13:14   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by John
You doing this and going to the gym?


thats the aim of the game mate if you can do the gym and this why not will have faster results i can imagin
Hammer
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5th Jul 12 at 13:16   View User's Profile U2U Member Reply With Quote
Liam-Wilko
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5th Jul 12 at 13:27   View User's Profile U2U Member Reply With Quote
if its to much its easy enough to stop doing insanity
Hammer
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5th Jul 12 at 14:27   View User's Profile U2U Member Reply With Quote
My prediction - you will do neither and continue to be a fat bastard with fucked lungs.
Russ
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5th Jul 12 at 15:34   View User's Profile U2U Member Reply With Quote
If you do gym properly there's no way your doing anything else
Liam-Wilko
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5th Jul 12 at 15:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Hammer
My prediction - you will do neither and continue to be a fat bastard with fucked lungs.


good lad you need a medle besides the fact im not fat would help for one so your fact is wrong the fack i already attend the gym is another thing your have got wrong again but thanks for your prediction it was 100% SHIT!
Russ
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5th Jul 12 at 16:41   View User's Profile U2U Member Reply With Quote
Told hammer
Dan
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Registered: 22nd Apr 02
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5th Jul 12 at 18:58   View Garage View User's Profile U2U Member Reply With Quote


How you doing IVI with your 1200 cal no carb diet?

Bought a heart rate monitor today so I can see how many calories I'm burning on this insanity.

It's so fucking hard and demanding. I could never manage it, workin a manual labour job and then hitting the gym.

I don't get the calorie thing. Im supposed to need according to insanity book, 4200 cal per day to maintain weight. But fuck that. I'm eating 2500 and feel more than full all day. Spread out over 5 meals feel like I don't stop eating

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Hammer
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5th Jul 12 at 21:45   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
Told hammer


Dan
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Registered: 22nd Apr 02
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6th Jul 12 at 10:59   View Garage View User's Profile U2U Member Reply With Quote
Heres some interesting facts from todays workout. (bearing in mind i missed about 5mins out with extra breaks at the end, probably due to being up since 3 with little boy, and not gettng much sleep)

Workout was plyometric circuit:

Calories burned during excersize - 450
Caloried burned from start of excersize until heart rate returned to resting - 560.

Took 25mins to return to resting rate

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Liam-Wilko
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Registered: 6th Mar 08
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6th Jul 12 at 16:02   View User's Profile U2U Member Reply With Quote
dan you should make a insanity thread from day 1 to day 60
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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6th Jul 12 at 17:18   View Garage View User's Profile U2U Member Reply With Quote
I'll post something when I have completed it, no need to have multiple threads for the same workout IMO. Unless people really want me to share exact eating and calorie burns per day etc

For the record though I'm starting this at 5ft 10" and 216lb and have never really done much excersize in my adult life.

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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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6th Jul 12 at 19:04   View User's Profile U2U Member Reply With Quote
max interval circuit done about an hour ago.. i really need to get a heart rate monitor to see how many calories im burning... if the amount of sweat is anything to go by.. i could easly have rang my t-shirt out...

feeling good though

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