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Insanity work out
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[quote][i]Originally posted by Dan[/i] Heres some interesting facts from todays workout. (bearing in mind i missed about 5mins out with extra breaks at the end, probably due to being up since 3 with little boy, and not gettng much sleep) Workout was plyometric circuit: Calories burned during excersize - 450 Caloried burned from start of excersize until heart rate returned to resting - 560. Took 25mins to return to resting rate :! [/quote]
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