Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
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werll started insanity work out over the weekend and find it good but realy hard to keep up (dosnt help that im not fit) in abit of agony at the min hoping will give decent results in the time scale
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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It will, the idea isnt to keep up, its to give it your all.
Good luck tomorrow when the aching begins 
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Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
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well done the first proper 45min work out witch is know as day 2 and can bearly move wasnt expecting it to be this hard  all good though
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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its call insanity, what were you expecting?
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Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
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far point its good though i can see now how it acctualy give you good results
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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The amount of people that do this for a week and never post about it again is crazy!
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Daveskater
Premium Member
Registered: 29th Apr 08
Location: Oxford, UK Drives: Jap wagon
User status: Offline
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Too busy working out 
Numberwang!
Originally posted by AlunJ
I like you Dave, you are a man of men
Originally Whatapp'd by Neo
Dave's maybe capable of a drive-by cuddle
Look at my pictures
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sxibeast
Member
Registered: 6th Aug 03
Location: Milton Keynes
User status: Offline
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Is this similar to P90X?
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by sxibeast
Is this similar to P90X?
yes and no
it is a set routine with a diet plan, but it's all(more or less) cardio
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I'd say insanity is more intense, but p90x is Alot harder work.
I could just about walk after the first week of insanity. P90x day two I couldn't move.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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they'll get easier, just don't expect to go from being tubby dan with a hot gf one minute to the black guy off ab ripper x in 2 days
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sxibeast
Member
Registered: 6th Aug 03
Location: Milton Keynes
User status: Offline
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Aah cool! Ive got the P90x disc somewhere but never got round to do it! Going to attempt it this summer.........:s
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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just research food and work your routine into your calendar for a few weeks to get you started, if you can get into it and do a few weeks then you will probably carry on, if you don't prepare it makes it much harder to carry on
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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Long term changes are needed for long term results, I bet the adherence figures for this kind of stuff are woeful. Find something you enjoy doing, you'll stick to it far longer. All the best!
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Hows this going?
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Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
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stopped doing it couldnt breath due to smoking so aim is to start again and quit smoking at the exact same time fingers crossed
for what i did do it was hard and good defo could feel it wortking
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Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
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quote:
Originally posted by Russ
just research food and work your routine into your calendar for a few weeks to get you started, if you can get into it and do a few weeks then you will probably carry on, if you don't prepare it makes it much harder to carry on
i did not prepare and it was a killer im now prepareing prperly to go at it again with more determination diet started ext just got to quit smoking (monday hopefuly) and then go for it all over again 
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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on day 4 of insanity now! lost 6lbs so far
had a cool down day today but i feel like doing tomorrows work out today if i get time
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Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
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its mint i am going to the gym first then going to do attempt this again
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by IvIarkgraham
on day 4 of insanity now! lost 6lbs so far
had a cool down day today but i feel like doing tomorrows work out today if i get time
To burn 6lbs of fat you need to burn in excess of 21000 calories.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Water IMO.
You don't lose 6lb of fat in 4 days
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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Think he means he lost his McDonalds happy meal.
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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im not eating enough calories
im taking in about 1200 a day
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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More fool you!
Ive started today. Fit test has destroyed me :/
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Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
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ive been slacking the last 2 weeks with this... ive been doing it for a year and a half up to now...
going get into it again this week.. the month 2 MAX workouts, max interval circut and max interval plyo are great work outs.. look out for max interval sports training too from the deluxe edition.. its quite good also...
[Edited on 01-07-2012 by Siberia]
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