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Insanity work out
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[quote][i]Originally posted by Dan[/i] I'll post something when I have completed it, no need to have multiple threads for the same workout IMO. Unless people really want me to share exact eating and calorie burns per day etc For the record though I'm starting this at 5ft 10" and 216lb and have never really done much excersize in my adult life. [/quote]
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