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Author Gym
bwbw
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Registered: 14th Feb 05
Location: Glasgow
User status: Offline
16th Feb 05 at 14:12   View User's Profile U2U Member Reply With Quote

Anyone here work out. Rather odd question I know but I was just wondering
sassyminx
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Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
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16th Feb 05 at 14:16   View User's Profile U2U Member Reply With Quote

loadsa ppl

SetH, VenomTurbo and cant remember who else off top of my head.... best off askin in offday
Macca_G
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Registered: 15th Jan 03
Location: Stockport, Manchester
User status: Offline
16th Feb 05 at 14:19   View User's Profile U2U Member Reply With Quote

Yeah mate.. Kickboxing Tue and Thur - Gym or go joggin most other nights..

[Edited on 16-02-2005 by Macca_G]
bwbw
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Registered: 14th Feb 05
Location: Glasgow
User status: Offline
16th Feb 05 at 14:27   View User's Profile U2U Member Reply With Quote

what kidna exercises you do in the gym n what amounts of weights ?
deanmcreynolds26
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Registered: 15th Sep 03
Location: E46 //M3
User status: Offline
16th Feb 05 at 14:29   View User's Profile U2U Member Reply With Quote

im in the gym constant every night!
doing a body buildnig programme its quite intense!!
but will be worth it in a few months!
Paddyg
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Registered: 7th Apr 02
Location: N.E London
User status: Offline
16th Feb 05 at 14:45   View User's Profile U2U Member Reply With Quote

it has to be done mate- you'll feel quality once you get in to it
bwbw
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Registered: 14th Feb 05
Location: Glasgow
User status: Offline
16th Feb 05 at 14:46   View User's Profile U2U Member Reply With Quote

yeah, I used to go to gym but stopped cause of work, now i'm doin a lot of weights in my house, apparently first six weeks is when u notice most difference
Jake
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Registered: 24th Jan 05
User status: Offline
16th Feb 05 at 14:50   View User's Profile U2U Member Reply With Quote

used to train 5 nights a week. Very serious about it but not having the discipline for a good diet held me back, plus i cant afford it now, either! good fun, it was.
corsa5dr
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Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
User status: Offline
16th Feb 05 at 15:32   View User's Profile U2U Member Reply With Quote

Theres loads of gym/training info on here, do a search of the off-day forum.
Dom
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Registered: 13th Sep 03
User status: Offline
16th Feb 05 at 15:37   View User's Profile U2U Member Reply With Quote

i NEED to get into this...but im propper lazy anyone got any pointers in getting motivated??

i was thinking about signing up to a gym, but is it better to team up with someone for support/motivation etc etc?

Also would gym be the best course of action just to generally tone up and loose weight??

Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
16th Feb 05 at 15:38   View User's Profile U2U Member Reply With Quote

Craig W aswell

And me but the place I go is Gym's bar to exercise my beer drinking muscles.
michelle
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Registered: 15th Oct 03
Location: Kirkintilloch, Glasgow
User status: Offline
16th Feb 05 at 15:39   View User's Profile U2U Member Reply With Quote

I've started really getting into training. I'm going to Circuit Training twice a week, Aerobics once or twice and swimming a few times.
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
16th Feb 05 at 15:50   View User's Profile U2U Member Reply With Quote

Yesh Ive been doing it properly for last month now
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
16th Feb 05 at 16:52   View User's Profile U2U Member Reply With Quote

no point going every day, i try for 3 times a week, sometimes 4, Start week off with chest etc, the wednesday ill do legs, belly/back then friday/sat ill do shoulders bi/triceps. Need to start doing abit of cardio though as i get nakered quickly.
psycho sport
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Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline
16th Feb 05 at 16:59   View User's Profile U2U Member Reply With Quote

Just started on creatine and am going once a day.
burn 400-700 calories on the xtrainer and then weights.
Normaly do back on one day, shoulders and chest on another then arms and legs.
Am on a controlled diet and sometimes i miss the weights and do just cardio.
Really do feel great at the mo can feel body changing.
Red_SXi
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Registered: 23rd Sep 02
Location: Dunstable Drives: 52 Plate BMW 3 M Sport Coupe
User status: Offline
16th Feb 05 at 17:09   View User's Profile U2U Member Reply With Quote

I've been doing it properly for about 3 weeks now, got a bench and lots of weight etc. You really do start to notice the difference straight away
CorsaSRi16v
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Registered: 2nd Nov 01
Location: Staffordshire Drives: Honda Accord Type-R
User status: Offline
16th Feb 05 at 18:45   View Garage View User's Profile U2U Member Reply With Quote

Yeah I go about 3-4 times a week.

I do an hour fitness then an hour on the weights.
sxi boy
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Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline
16th Feb 05 at 18:57   View User's Profile U2U Member Reply With Quote

ive been training for the last yr or so, dont use gyms cos got a lot of equipment at home.

well worth it imo i train 4 times a week
Rocky
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Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
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16th Feb 05 at 20:06   View User's Profile U2U Member Reply With Quote

trained for 1 year in esporta changed gyms now coz of to much cash going out coz esporta was dear, anyways i was 9 stone before i trained now iam 11 stone plus my job is funiture removal do loads of weights and cardio in that so major difference also on fitness program in the house with the right equipment
J100RSA
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Registered: 4th Mar 01
Location: Thornhill, West Yorkshire
User status: Offline
16th Feb 05 at 20:39   View User's Profile U2U Member Reply With Quote

ive just started going again after 4 years
Fraser Young
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Registered: 26th Dec 02
Location: Dundee City Drives: 58 Impreza WRX
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16th Feb 05 at 20:56   View User's Profile U2U Member Reply With Quote

as many people above have said they do i'd like to point out cardio and weights on same day are counter productive...
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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16th Feb 05 at 21:59   View User's Profile U2U Member Reply With Quote

Yesh, close to hitting 1200lbs total

[Edited on 16-02-2005 by Super_si]
mattyc_first_corsa
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Registered: 23rd Sep 03
Location: Southampton, Hampshire
User status: Offline
16th Feb 05 at 23:46   View User's Profile U2U Member Reply With Quote

I am a fitness instructor and the last thing i do on my day off is go to the gym!!
sxi boy
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Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline
16th Feb 05 at 23:51   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Fwaza esquire
as many people above have said they do i'd like to point out cardio and weights on same day are counter productive...


i tend to alternate from day to day, weights one day, cardio the next and so forth
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
17th Feb 05 at 07:24   View User's Profile U2U Member Reply With Quote

fuck cardio
Weighing in at 17st now chris

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