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[quote][i]Originally posted by Rocky[/i] trained for 1 year in esporta changed gyms now coz of to much cash going out coz esporta was dear, anyways i was 9 stone before i trained now iam 11 stone plus my job is funiture removal do loads of weights and cardio in that so major difference also on fitness program in the house with the right equipment :) [/quote]
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