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Author Gym Update.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
27th Jan 14 at 18:44   View User's Profile U2U Member Reply With Quote
I've been going now for 13 months.

At my lowest weight in my adult life was summer 2007 when I was travelling, not eating properly at all, travelling third world countries, getting the shits etc. I dropped down to 63kgs. Bearing in mind i'm 6'1".

I've always been slim, can eat whatever I want and never put on any weight at all.

Ive just gone past the 82kg mark now, which is a 10kg gain in 13 months. I'm targetting the 90kg mark at the minute which I hope to hit by autumn. I'm doing my best to eat around 3500 cals a day but its tough meeting this at work as I start the day with porridge, at about 0515, then we dont have a break at work til 12 noon, and thats only 20 minutes, then finish at about 4 and go straight to the gym for an hour, 4-5 days a week.

Most days i'm consuming around 150g protein.

Anyway, thought i'd share that little bit of info

Edit - i've also gone up from 40.5" chest to 42" inch since September last year, but I have been far more focussed since Sept.

[Edited on 27-01-2014 by Tiger]
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
27th Jan 14 at 18:51   View User's Profile U2U Member Reply With Quote
Well done Tigger. Did you just eat what you wanted to get up to 80kg?
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
27th Jan 14 at 19:05   View User's Profile U2U Member Reply With Quote
I've still maintained a healthy, balanced diet, obviously I have cheat days where I just eat whatever I lay my eyes on, but mainly just eating larger portions. I did have 6 weeks on weight gain between middle september and start of november.
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
27th Jan 14 at 19:42   View User's Profile U2U Member Reply With Quote
I've been a bit slack of late at the gym due to doing my house up. Summer fast approaching so I'm going to try and get back in to the lifting routine and cut out the fats at the same time.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
27th Jan 14 at 19:48   View User's Profile U2U Member Reply With Quote
I'm not fussed about cutting and stuff, i'm 70% doing it for me, strength and confidence, and 30% to just bulk up a bit.
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
27th Jan 14 at 22:08   View User's Profile U2U Member Reply With Quote
I got up to 16st 10 by end of november. Same height as you.

Got pissed off having to buy different sizes of clothes and clothes i liked which i couldnt get to fit, so now im cutting down. Size 32 waist fits just but theyre tight around my thighs and hams.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
28th Jan 14 at 05:37   View User's Profile U2U Member Reply With Quote
Ive had to scrap all my wardrobe's worth of t-shirts and shirts.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
4th Mar 14 at 19:05   View User's Profile U2U Member Reply With Quote
I'm currently training 4 days a week, but i'm thinking of starting on 5 days - Mon-Fri but alternating exercises between days, which i'm already doing mon/tue - thur/fri.

Will I be over training or will I be ok so long as I alternate?
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
4th Mar 14 at 19:35   View User's Profile U2U Member Reply With Quote
overtraining
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
4th Mar 14 at 20:42   View User's Profile U2U Member Reply With Quote
Why is that worthy of a lol?

I just found this article, kind of answers my questions.

http://www.exrx.net/ExInfo/Overtraining.html
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
4th Mar 14 at 21:11   View User's Profile U2U Member Reply With Quote
Yes you can overtrain, unsure why Russ is laughing to be honest!

Alternate and make sure you do different groups each day, rest is key and just as important, make sure you sleep properly and dont over do it, last thing you need is an injury putting you out for months.
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
4th Mar 14 at 21:20   View User's Profile U2U Member Reply With Quote
I do mon-thurs and sat.

Youll start to feel tired, weak and less motivated if you over train.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
4th Mar 14 at 21:30   View User's Profile U2U Member Reply With Quote
Cheers for your input chaps.
MoesTavern
Member
Registered: 19th Jul 07
User status: Offline
4th Mar 14 at 21:34   View User's Profile U2U Member Reply With Quote
Just remember that more time in the gym doesn't necessarily mean more gains.

I do three days a week and even that feels too much sometimes
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
5th Mar 14 at 13:19   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
Yes you can overtrain.
but he won't be.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
5th Mar 14 at 14:06   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
quote:
Originally posted by BarnshaW
Yes you can overtrain.
but he won't be.


You could have said that, would have been more constructive russki.
Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
5th Mar 14 at 14:21   View Garage View User's Profile U2U Member Reply With Quote
Haven't taken a rest day in 4 months crew

Cutting crew

Not worried about overtraining crew

All gunna make it crew

[Edited on 05-03-2014 by Jason x]
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
5th Mar 14 at 16:03   View User's Profile U2U Member Reply With Quote
You're quite strange Jason, have you got ADHD or anything similar?
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
5th Mar 14 at 18:20   View User's Profile U2U Member Reply With Quote
fuck, do you?
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
5th Mar 14 at 18:53   View User's Profile U2U Member Reply With Quote
MoesTavern
Member
Registered: 19th Jul 07
User status: Offline
5th Mar 14 at 19:12   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jason x
Haven't taken a rest day in 4 months crew

Cutting crew

Not worried about overtraining crew

All gunna make it crew

[Edited on 05-03-2014 by Jason x]


Misc is that way ------>
Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
5th Mar 14 at 23:04   View Garage View User's Profile U2U Member Reply With Quote
Aware^

[Edited on 05-03-2014 by Jason x]
Jason x
Premium Member

Registered: 19th Apr 13
User status: Offline
5th Mar 14 at 23:13   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tiger
You're quite strange Jason, have you got ADHD or anything similar?



I am autism
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
6th Mar 14 at 07:07   View User's Profile U2U Member Reply With Quote
If that's true, would explain a few things. My cousin has autism, she can be pretty random at times
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
6th Mar 14 at 08:30   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tiger
You're quite strange Jason, have you got ADHD or anything similar?

He has been locked up in sapce for years and is waiting for his chance to unleash zombie hell once more.

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