p90x - UPDATED - Getting ready to start round 2 - ish. p97 - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

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IvIarkgraham

Premium Member

Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline

15th Oct 09 at 08:27

anyone posting progress pictures?

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 08:32

do you mean 'before' pics? I'm only on officially day 4 - wont be a massive progress.

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

15th Oct 09 at 08:34

haven't checked the post yet, although he doesn't usually come round 'til about noon. lazy sod

feel like shit this week anyway, got a cold and pains from football so i'll spend the time sorting all the equipment/food out.

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 08:37

sounds like a plan ben, when you get the dvd have a read through the two pdfs and watch the short bring it video to understand what its all about.

IvIarkgraham

Premium Member

Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline

15th Oct 09 at 08:38

yeah i mean before, 30, 60 and finish pics

IvIarkgraham

Premium Member

Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline

15th Oct 09 at 08:39

i'd post one but i dont see the point as im not gonna be sticking to it completely

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

15th Oct 09 at 09:15

I'll post a pic if the gains are noticeable

chrisd1983

Member

Registered: 15th Dec 06
Location: Chester & Weymouth
User status: Offline

15th Oct 09 at 09:44

Received it cheers Paul.

Going to have a look at it later on tonight, although im not going to follow it properly as I intend lose the weight first before 'bringing it'

I eat pretty health now so the diet aint a problem, are the protein shakes essential as im using this program to lose weight initially!

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

15th Oct 09 at 09:47

quote:
Originally posted by Cosmo
I'll post a pic if the gains are noticeable

1/10000000 head is covered, to keep the appearance hidden

[Edited on 15-10-2009 by strick206]

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

15th Oct 09 at 09:51

quote:
Originally posted by Cosmo
I'll post a pic if the gains are noticeable

1/10000000 head is covered, to keep the appearance hidden

[Edited on 15-10-2009 by strick206]

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

15th Oct 09 at 09:59

The protein wont make you put on weight if you're doing the training, the first 30day phase is designed to shed the fat, and the next 2 to tone/bulk you up depending on how you wish to go.

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 11:02

quote:
Originally posted by chrisd1983
Received it cheers Paul.

Going to have a look at it later on tonight, although im not going to follow it properly as I intend lose the weight first before 'bringing it'

I eat pretty health now so the diet aint a problem, are the protein shakes essential as im using this program to lose weight initially!

have a read of 'p90x' lean in the diet and nutrition pack... it'll tell you how to lose weight and tone up.

chrisd1983

Member

Registered: 15th Dec 06
Location: Chester & Weymouth
User status: Offline

15th Oct 09 at 11:26

Anyone recommend some good protein shakes then?

My diet consists of:

breakfast
fruit and fibre cereal
whole milk

snack
low fat yog
banana

lunch
tin of tuna in brine

tea
french casserole
couscous

this changes most days for tea but always healthy.

Does this seem ok for a daily intake bear in mind im 6ft and 193 lbs

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 11:34

why not skimmed milk with your cerial?

Watch what you drink as well, drinks that contain sugar are a big issue!

But I'd imagine eating that and doing the p90x you will lose weight and get into better shape.

chrisd1983

Member

Registered: 15th Dec 06
Location: Chester & Weymouth
User status: Offline

15th Oct 09 at 11:45

Ah right ok, just drink water now. Would a protein shake be better pre or post workout?

Hows everyone finding the workouts?

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 11:48

post. and in mornings.

Workouts were hard but getting easier.

[Edited on 15-10-2009 by Paul_J]

James

Member

Registered: 1st Jun 02
Location: Surrey
User status: Offline

15th Oct 09 at 12:04

What protein drinks are everyone having? Preferably one that tastes nice

And also which protein bars?

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

15th Oct 09 at 12:14

just got my dvd

cheers paul!

just wondering what james is, what protein bars and shakes to get?

is it ok just to go to asda and get some of their stuff?

need to buy a pull up bar and some of those push up bars, not keen on those resistance bands.

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 12:15

quote:
Originally posted by James
What protein drinks are everyone having? Preferably one that tastes nice

And also which protein bars?

I have body fortress strawberry whey protein

but that's running low, so I've just ordered 2.5kg off myprotein...

no idea what it'll taste like, but it's a lot cheaper

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

15th Oct 09 at 12:23

http://monstersupplements.com/store/p/782/1/PhD-Nutrition-Pharma-Whey-:-2.27kg-+-FREE-Monster-Shaker.html

I use this, chocolate cookie flavour tastes excellent, could drink it all day

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

15th Oct 09 at 13:12

Ive got the same Whey as Paul, have it with milk and its just like a strawberry milkshake!

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 13:20

which one? the myprotein or body fortress?

I have mine with water... tastes fine providing it's well mixed (kick it old school with

Extra work out

Mark Prydderch

Member

Registered: 7th Mar 07
Location: Chester
User status: Offline

15th Oct 09 at 13:23

I heard that it's 'better' if you have the powder with water, takes longer to digest or something when taken with milk. Not 100% though.

Be warned though - taste isn't the nicest.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

15th Oct 09 at 13:25

The Body Fortress one Paul. Ive got the shaker thing too, much quicker and easier than the whisk plus gets it all mixed in fully.

Yeah I have heard it takes longer tbh. I have the morning one in milk, I have the after workout one in water (as Im normally that gasping that I can down it in a few mouthfuls and not notice the taste!)

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th Oct 09 at 13:37

what shaker thing? hit me up a link.

I have 2 scoops in morning, 2 at night... tastes nice even with water imo...

I'm concerned about what the myprotein stuff will taste like

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