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Author Low Carb High Protein Diet
corsaaa_16v
Member

Registered: 8th Feb 06
User status: Offline
28th Jun 12 at 12:51   View User's Profile U2U Member Reply With Quote

Thinking of starting something along the lines of the above to shed a few pounds whilst I try and get fit at the gym.

Can anyone linked me to any decent examples of the above or give any guidance on what a good balanced version of the above might look like?

Cheers
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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28th Jun 12 at 12:53   View User's Profile U2U Member Reply With Quote

http://en.wikipedia.org/wiki/Ketogenic_diet
BarnshaW
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Registered: 25th Oct 06
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28th Jun 12 at 17:25   View User's Profile U2U Member Reply With Quote

atkins diet is pretty much this but an extreme version.

basically just eat meats, eggs, tuna, chicken, turkey, fish etc. the fat will fly off you but you will have 0 energy and your breath will smell like shit
Russ
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Registered: 14th Mar 04
Location: Armchair
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29th Jun 12 at 06:03   View User's Profile U2U Member Reply With Quote

You're energy level will drop but if you can get used to it it isn't bad. If you're lazy and dedicated look at Cambridge diet
Laney
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Registered: 6th May 03
Location: Leeds
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29th Jun 12 at 08:45   View User's Profile U2U Member Reply With Quote

Am I the only person to not have had an energy drop with a high protein/fat diet?
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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29th Jun 12 at 08:50   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Laney
Am I the only person to not have had an energy drop with a high protein/fat diet?


Yes You're a brute though aren't you? Really high testosterone levels?
Laney
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Registered: 6th May 03
Location: Leeds
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29th Jun 12 at 09:06   View User's Profile U2U Member Reply With Quote

Not in the slightest

I get the impression people aren't eating enough fat when doing it and still trying to get their energy from carbs. It's also worth noting that this diet won't work for every metabolic body type and it might just be I'm particularly suited to it.

Not an expert, just trying to share the info I have
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
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29th Jun 12 at 09:08   View User's Profile U2U Member Reply With Quote

Have a look at my Thread buddy, i copied a pretty in depth take on a keto diet.

For the first week or soo my energy levels were shite, but i put a little of it down to sugar cravings and slight depression from no yummy carbs!
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jun 12 at 10:56   View User's Profile U2U Member Reply With Quote

I'm doing this at the moment - Started on Sunday and finding myself completely wrecked by about 7pm. Gym is a struggle. On Monday and Tuesday I had the shakes too

Planning on doing it for 30 days as I really don't think its healthy
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
29th Jun 12 at 16:44   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Laney
Am I the only person to not have had an energy drop with a high protein/fat diet?
Youre used to it though. Soon as your body isn't reliant on carbs for energy it's much easier

 
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