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Weight loss - with a twist
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[quote][i]Originally posted by Carl[/i] Goodwork. I always say to my clients a healthy weight loss is 1-2lb a week. If you break it down as a 500 calorie defeict a day it works out at 3500calories over the week which is the equivelent of 1lb of fat (which is what you are trying to lose). A good tip is to tae a waist measurement (put your finger in your belly button and measure around from there) as if you start training you can often lose inches even when the weight loss slows down as muscle is less dense than fat so weighs more but takes up less room. [/quote]
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