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Weight loss - with a twist
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[quote][i]Originally posted by Tom G[/i] [quote][i]Originally posted by Gaz[/i] Would anyone have good knowledge of supplements/shakes that could help me throughout the day as a snack or a buildup to my running? would they actually work for what I want or counter-act as i'm on essentials a get big food diet trying to get smaller ? [/quote] Its complicated tbh. Running every other day, you won't need any supps tbh nor would they benefit you that much. Multivitamins would be good as you can get run down. If on the other hand you we're doing compound lifts in the gym then a diet whey from myprotein would be good. The main thing is your diet, that will influence you the most, eat shit and train you will just get frustrated at not losing any weight etc. Also once you start eating well you will notice how much better you feel. [/quote]
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