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Weight loss - with a twist
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[quote][i]Originally posted by Gaz[/i] As an example of what I have eaten today: Breakfast: Porridge with a sachet of sugar Snack: small portion of nuts Lunch: 1 whole meal pitta bread with 2 slices of ham. 1 packet of fridge raiders(roasted pork) Snack: 1 digestive biscuit Tea: minced beef in gravy with mash Snack: 1 digestive biscuit. Drinks: 1.5L water, 1 coffee(milky) and 1 can of sugar free relentless. [/quote]
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