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Weight loss - with a twist
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[quote][i]Originally posted by Gaz[/i] Thanks for replying Carl, a dietician would be a good step, I find it hard to visit local doctors with work commitments however in the next month or so this should change so will certainly visit them in due course if I cannot work a path out for myself. In regards to diet, I lack choice. I will eat all meats such as chicken, beef, pork, lamb, turkey. I will eat them usually with Rice/Noodles/Chips/mash but don't accompany them with the veg that others would normally to fill out the meal I do like things like Chilli Soy steak and things where I can basically pick out the bits I don;t like but still have the hint of the flavour. Chicken in Pineapple is another example. For lunches, I'm looking towards ham/chicken pittas, selected soups and possibly tuna mayo pasta (if I can find a thermos tub). Snacks I'm looking towards a few crackers/small portions of nuts and seeds and the odd biscuit when I need a bit of a sugar boost. Breakfast wil consist of weetabix with semi skimmed milk Or porridge with a small hint of sugar just to sweeten the taste for pallet preferences. As you can see though - I still think its bulky foods, which lads would eat with supplements to bulk up or load up on carbs. [/quote]
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