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Weight loss - with a twist
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[quote][i]Originally posted by Carl[/i] It sounds like you have made some good changes already. I'm a bit of a selective eater like yourself but over the last 5 year i've got better (very slowly). I actually think I was so bad because I was used to eating high fat/sugar stuff so that when I tried (which was rare) stuff like veg etc they were so bland and unpalletable (I still can't eat any green veg!). So with that in mind i'd look at keeping up the changes you have made and maybe introducing new stuff slowly. Maybe aim for sweet stuff like fruit juice, smoothies, dried fruit? Also is there anywhere local you could get help? maybe even seeing a dietitian through your gp with your concerns? I work as an HEalth Trainer which they have in some areas (I know they have them in Liverpool as it's the same organisation.) we are a free service who help people like yourself with healthy eating etc, might be worth seeing if there are any in your area. Why don't you make a list on here of everything you do like, people on here may be able to make suggestions on meals and also identify stuff that you don't eat but probably actually would like? [/quote]
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