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Insanity work out
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[quote][i]Originally posted by Dan[/i] 4th week results: Weight at start: 216lb Weight last weigh in: 208lb Weight this time: 206lb Total Weight loss: 10lb Weight loss this time: 2lb A bit of a disapointing 2lb loss in 2 weeks, however, i missed a whole week of insanity. However, having done measurements last time, i can see the actual inches im losing. I have lost 6.25in in total across neck/chest/waist/hips/legs/arms. Biggest loss being 1.25in around my waist, and 1inch around hips. Bodyfat calipers have gone from 25mm to 22mm. So although i havent lost much weight, i have actually changed shape, so im happy with that. I will crack on with insanity again this week! [/quote]
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