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[quote][i]Originally posted by Siberia[/i] [quote][i]Originally posted by Dan[/i] What are they like compared to the plyo/pure cardio etc? [/quote] longer and more difficult.. max interval circuit which is the first one you will do from month 2 is 60 mins long, max inter plyo is 54 mins, max cardio conditioning is 47 mins and max interval sport training is 54 mins. they tie together alot of the moves you know plus add some new ones forward to 2:17 here http://www.youtube.com/watch?v=aEEze4BfPrY&feature=relmfu i think you probably doing level 1 drills in month one.. the max work outs are level 3 drills which is 16 of each. you get used to it though were i wouldnt say its easy but you can get though it... [Edited on 19-07-2012 by Siberia] [/quote]
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