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Insanity work out
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[quote][i]Originally posted by Dan[/i] Well the results of week 2 are in, and im happy! Starting Weight: 216lb Current Weight: 208lb Weight loss in 2 weeks: 8lb Thats a good weight loss imo. Just thinking what it would have been had i not had to miss 3 workouts. I have been very very stirict with my diet, but after some discussions with russ, im eating too much brown bread, so im going to substitue that for something else and mix the meals up a bit. On with the fit test later today, so i will post changes with that later. [/quote]
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