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Insanity work out
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[quote][i]Originally posted by Dan[/i] Thats the spirit :p Im struggling with temptations, but im doing ok so far, managed to not have bacon roll on sat morning at work, while everyone sat and ate theirs i had a yoghurt with apples, pecans and bananas. Then out for dinner on sat evening with family, all had carvery, i had veg and meat with a small amount of mash, they all had the works with deserts etc. Its a real killer, cause id normally have seconds of it all :lol: Pure cardio today, 399 cals burned, 524 by time heart rate slowed to resting area. [/quote]
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