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Insanity work out
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[quote][i]Originally posted by Dan[/i] Cardio power and resistance: 437 cals burned in 39 mins. Burned from start till heart rate returned to resting rate (extra 32mins): 590 cals Strange how compared to the plyo workout, i burned less for the workout time, but took longer to recover, and therfore burnt more overall [/quote]
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