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Losing the lard, take 12
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[quote][i]Originally posted by saj_123[/i] Well done for your initial weight loss Dan. I found that it varies so much person to person and understanding your personal requirements is key. I lost weight earlier late last year, i managed to lose 5kg over the course of 6-8 weeks. I found it tough I must say. Not eating junk food was the hardest part for me. Exercise I enjoy. What really helped me was working out how many calories I needed a day and keeping a record. If your work your BMR you will get your daily calorie need. Then worked out my carbs etc from there and stuck to it really. You have a good foundation for your diet and just sticking to it, I am sorry I cant really mention any other foods to mix it up. All the best of luck. [/quote]
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