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Losing the lard, take 12
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[quote][i]Originally posted by Corsa_Joel[/i] Personally I think as long as it's low GI carbs your ok. High GI carbs will spike your insulin levels which won't help fat loss obviously, but i've always just gone for hitting my macros in a 24 hour window. When I was "losing the lard" I just used to count calories and as long as I was hitting X amount it didn't matter how I got the calories (within reason) and a lot of the time i'd have chicken and brown rice or similar before bed and it didn't effect me. I guess it's trial and error, some people may react differently to carbs before bed. [/quote]
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