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Losing the lard, take 12
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[quote][i]Originally posted by Dan[/i] Need some advice... I work split shifts, 6-2 1-9 I can manage the 1-9 shift easy as i eat main meals at 8:00-12:00-17:00 The 6-2 shift is not happening though. I need breakfast at 5.30, before work. Then I have a lunch break (1/2 hr) at 10, so i have my dinner then. I finish work at 2, and missus and little one dont eat till 5pm, so im going from 10am-5pm without a decent meal. Which is like 7 hours. I want to have no carbs from 12 onwards. So what can i eat as a kind of fill in at around 2pm, which isnt going to fill me right up, but get rid of these hunger feelings till i have my tea with the family? [/quote]
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