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Losing the lard, take 12
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[quote][i]Originally posted by Carl[/i] You are on the right tracks, ditch the fads and make small long term changes. If possible build the physical activity into everyday life such as walking or even cycling, even if that is parking further away from work etc. Also the other point is find something you enjoy doing and you are far more likely to continue it, ie you might have a decent rowr in the shed but what's the chances you'll be on your own rowing on it 3 month down the line. [/quote]
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