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Losing the lard, take 12
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[quote][i]Originally posted by Dan[/i] Having tried many many time to lose weight and get fit and healthy, this week, i have decided this is the time to do something and stick to it. Ive tried p90x, insanity and many other methods, all of which i have found too intense and have caused me to give up before i barely get started. So this time, im doing it off my own back, nothing major. Started monday morning at 212lb, weighed myself today and im down 5lb to 207lb. Really want some pointers on a variety of foods to eat, as having what i have had this week is going to bore me to death. I have a decent air rower in the shed, as well as a running machine. So i have done 4 sessions of 3.5km on the rower this week. Plan to up this each week. Diet is... Breakfast: bowl of shredded wheat or weetabix, glass of orange juice Mid morning: Two piece of fruit (seperate times) Lunch: Wholewheat pasta with a lloyd grossman chilli/tomato sauce and a single chicken breast Mid afternoon: Two piece of fruit (seperate times) Tea: Chicken breast marinated in nandos peri peri and a bigt handfull of broccoli/cauliflower During the day im drinking around 3litres of water/weak cordial mix Any pointers for what else i can eat etc would be greatful :) [/quote]
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