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Hammer	posted on 23rd Mar 10 at 18:27
	quote: Originally posted by DizzyRebel quote: Originally posted by dhanson08 why not drink fruit juice?because of the sugar? Yes, fruit juice is just like drinking a bottle of coke or lemonade. Fruit juice is all the sugars from fruit with none of the good stuff like fibre so its just an empty calorie. orange, grape or blackcurrant juice is ok after training as the vit c in it helps in muscle repair. And again. The juice of a natural occuring fruit is just like necking a bottle of artificial sugars, flavourings and any other shite. Do you genuinely believe the shite you spout?
Hammer	posted on 23rd Mar 10 at 18:26
	quote: Originally posted by DizzyRebel quote: Originally posted by Hammer quote: Originally posted by dhanson08 ok just i can have like 3 pears a day.cheers though thought it would be a different sort of sugar Your 5 a day should be individual and distinct as far as health reasons go. 3 pears would only count as 1 portion. 5 a day is bullshit. we need 20-30 portions a day to see any actual medicinal benefits from fruit or veg because todays fruits and veg are so nutrient and vitamin empty. Just take 2 super powerful multivits daily and use fruits and veg as fillers for the fibre they contain. Best fruits are pineapple and grapefruit and best veg is broccoli. 5 a day is bullshit.....just take supplements and use fruit and veg as fillers :lol::lol::lol: You surpass yourself with every comment.
dhanson08	posted on 23rd Mar 10 at 14:45
	dizzyrebel i only have 400ml of orange juice a day as i take 200ml on a morining and night with my protein powder.im worried about this now.lol
psycho sport	posted on 23rd Mar 10 at 14:15
	quote: Originally posted by DizzyRebel quote: Originally posted by psycho sport quote: Originally posted by DizzyRebel grapefruit and pineapple are the only ones you should eat on a fat loss diet. DO NOT DRINK FRUIT JUICE. that is all :) wrong, i m losing fat and i dont even eat those two fruits. I eat bananas, oranges, apples. It doesnt matter, its all about balance. :P [Edited on 22-03-2010 by psycho sport] Fruit is just sugar wrapped in fibre, your diet must have been awful beforhand if you are eating loads of fruit and loosing weight. On an optimal fat loss diet, fruit has a very small part to play and you only eat pineapple or grapefruit due to their metabolism stimulating properties. Nah, diet has never been bad, now its spot on. I never said i m eating loads of fruit and losing weight, just 2 portions a day. They make up such a small amount of my daily intake that they have no real effect. It's easy to quote what you read in the interweb but i think getting out there and doing them are two very different things. The effect and benefits of eating pineapple or grapefruit over 2 other fruits would be soo minor that it wouldnt be worth it. Eat clean, eat healthy and enjoy it, then you ll see results!
DizzyRebel	posted on 23rd Mar 10 at 14:03
	quote: Originally posted by dhanson08 why not drink fruit juice?because of the sugar? Yes, fruit juice is just like drinking a bottle of coke or lemonade. Fruit juice is all the sugars from fruit with none of the good stuff like fibre so its just an empty calorie. orange, grape or blackcurrant juice is ok after training as the vit c in it helps in muscle repair.
DizzyRebel	posted on 23rd Mar 10 at 14:01
	quote: Originally posted by psycho sport quote: Originally posted by DizzyRebel grapefruit and pineapple are the only ones you should eat on a fat loss diet. DO NOT DRINK FRUIT JUICE. that is all :) wrong, i m losing fat and i dont even eat those two fruits. I eat bananas, oranges, apples. It doesnt matter, its all about balance. :P [Edited on 22-03-2010 by psycho sport] Fruit is just sugar wrapped in fibre, your diet must have been awful beforhand if you are eating loads of fruit and loosing weight. On an optimal fat loss diet, fruit has a very small part to play and you only eat pineapple or grapefruit due to their metabolism stimulating properties.
DizzyRebel	posted on 23rd Mar 10 at 13:59
	quote: Originally posted by Hammer quote: Originally posted by dhanson08 ok just i can have like 3 pears a day.cheers though thought it would be a different sort of sugar Your 5 a day should be individual and distinct as far as health reasons go. 3 pears would only count as 1 portion. 5 a day is bullshit. we need 20-30 portions a day to see any actual medicinal benefits from fruit or veg because todays fruits and veg are so nutrient and vitamin empty. Just take 2 super powerful multivits daily and use fruits and veg as fillers for the fibre they contain. Best fruits are pineapple and grapefruit and best veg is broccoli.
sc0ott	posted on 23rd Mar 10 at 09:33
	ive heard that bananas can be a good weight gainer as well. dont know where i heard that though. everyones metabolism is different so...
dhanson08	posted on 23rd Mar 10 at 08:14
	why not drink fruit juice?because of the sugar?
MatthewR	posted on 22nd Mar 10 at 20:47
	u have to mix them up abit, u cant just eat the same fruit 3 times a day every day
Hammer	posted on 22nd Mar 10 at 18:53
	quote: Originally posted by dhanson08 ok just i can have like 3 pears a day.cheers though thought it would be a different sort of sugar Your 5 a day should be individual and distinct as far as health reasons go. 3 pears would only count as 1 portion.
psycho sport	posted on 22nd Mar 10 at 17:56
	quote: Originally posted by DizzyRebel grapefruit and pineapple are the only ones you should eat on a fat loss diet. DO NOT DRINK FRUIT JUICE. that is all :) wrong, i m losing fat and i dont even eat those two fruits. I eat bananas, oranges, apples. It doesnt matter, its all about balance. :P [Edited on 22-03-2010 by psycho sport]
DizzyRebel	posted on 22nd Mar 10 at 17:17
	grapefruit and pineapple are the only ones you should eat on a fat loss diet. DO NOT DRINK FRUIT JUICE. that is all :)
dhanson08	posted on 22nd Mar 10 at 14:19
	ok just i can have like 3 pears a day.cheers though thought it would be a different sort of sugar
Ben G	posted on 22nd Mar 10 at 13:01
	bananas are great but to be honest, every fruit i've ever had have loads of sugar in. but it's good sugars your body needs to function properly. i wouldn't worry about it if i were you.
dhanson08	posted on 22nd Mar 10 at 12:52
	what are the best fruits on a low calorie diet im currently eating pears but they contain quite alot of sugar 10% of gda also orange juice has alot of sugar so just looking for different options