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Mostly, I train for ...
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[quote][i]Originally posted by DizzyRebel[/i] Its not quite the extra muscle that slows me down, moreso the fact my muscles are more used to moving a heavy weight at a constant speed instead of and unloaded explosive movement. I havnt been on the pads or bags for over a year now and when i did have a go the other week i was shocked and horrified at how slow and feeble my punches had become. I know all its really going to take is some speed and mobility work as well as bagwork to gain the motor functions back again, but when i train for somehting i like to do it properly, and its impossible to train for boxing properly whilst carrying on progression of weight training and mass building. [/quote]
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