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[quote][i]Originally posted by Andy GSi[/i] ^^ i use pro mr, advanced protein meal replacement. i have one a day, and eat loads of meat. for 22 sachets cost me 34.99, lasts about 2 weeks. but at the mo im skint so making them last one every 2 days! they do benifit ya, the game of this muscle tone up and build muscle, is ur diet, and loads of protein, and carbs! buy them from any supermarket, or i get mine from market, or gym2go place, which sells loads of shakes! [/quote]
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