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[quote][i]Originally posted by blundey[/i] The 3 key elements you need to cover when wanting to go muscle is working them out, resting allowing them to prepare, and feeding them. Now a supplement is just that...supplementation to your diet. Yes it does deinfatly help add those extra calories. Yes it will be better than not doing a supplement at all. It would be beneficial to you if your wanting to gain mass to obviously take a mass gainer...that protien plus carbs...reflext instant mass is cheap and a good product. If you want lean msucle then take just whey protien supplement. You can get them deleivered next day delivery from www.monstersupplements.com generally around 30 quid. Try and go for reflex as u get more for your money. Stay clear of products like maximuscle or milk protien based onez [/quote]
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