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[quote][i]Originally posted by stubbsy[/i] as said its best to eat lots, but make sure that hey ar the right things that you are eating, my brother has 6 meals a day, eat not too your maximum just little and often. i train near enough every day, used to do weights but alot more into fitness now and personally feel alot better for it :thumbs: also remember Veriety is the spice of life, try to change around routines etc as if you do the same ones over and over it doesnt just become menotemous but your body quickly adapts to this 1 set routine, try to change it about abit or do diffarent sorts of exercises which train the same muscles :thumbs: [/quote]
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