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[quote][i]Originally posted by Jake[/i] [quote][i]Originally posted by Super_si[/i] I use MT too, but im strength orientated not BB. Supps are over rated, imho ive never used them and pack alot muscle on just with a good diet! thats all you need eat like a horse [/quote] It's all about the diet. You can train for 30minutes a day or 3 hours a day, you aint getting anywhere without rest and nutrients. Although i do believe protein supplements are a massive help especially post workout, but at the end of the day, its JUST a supplement. Nothing beats proper meals. [/quote]
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