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[quote][i]Originally posted by bradfincham[/i] i use prolab pure whey, protein shake and does the job for me, have 1 during the deal between a meal and then 1 after the gym! used creatine last year and decided not to this time. DONT do cardio and weights on same night its not good, i just do run and cross trainer 1 night a week, and the weights another night and go crazy on them. Lifted over 30 tonnes ha ha yesterday! But try get on the free weights if you can as there the best! [/quote]
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