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[quote][i]Originally posted by hazey-corsa[/i] I used to go to the gym 3-4 times a week and after 2-3 months I was realli toned and weighed 13 stone, had solid stomach etc then I became severly depressed and wasnt eating properly had no motivation for the gym and wasnt sleeping and as a concequence I now weigh 10 stone again and have lost the majourity of my muscle realli wanna get back into it but I am still injured from RTA and my back makes any excercise very difficult and painful:( As has been said above train on alternate days and alternate types of excercise as well cardio then muscle, also diet is very improtant, it took me about 2 months of doing this before I realised. [/quote]
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