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[quote][i]Originally posted by ljames555[/i] if you wanna bulk up get some protein shakes 1 before training 1 after then 1 2-3 hours after that, i train 4 days a week just got back into it, rest is equally important aswel as good meals. put this site in your favourites shows you what excercise do what muscle and shows you examples http://www.exrx.net/Lists/Directory.html [/quote]
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