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[quote][i]Originally posted by Macca_G[/i] I find kickboxing, bag work and sparring best for cardio.. then wieghts to bulk uo and put power into the punches but it exersizes most of the body just doing that... jogging is good for learning how to pace your self...All you need is a pair of gloves a bag and wieghts... helps having a trainer and sparring partner etc.. Also gives you confidence and makes you quite handy about the streets i have found.. i would recommed it to anybody :thumbs: [/quote]
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