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[quote][i]Originally posted by --Dave--[/i] i've just joined, had my first session on tuesday, felt pretty good when i got out. Did a bit of everything really. Main thing i want to do is build muscle but would also like to increase stamina. they worked me out a program but it's shoot i think, 12minutes on the bike 12 minutes on the x-trainer and 12 on the treadmill. I want to use the weights but not sure how much or how many to be doing! lift about 60lb and can do about 15 before arms start to get knackered if thats any help. :) [/quote]
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